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Egg White Veggie Bites

RECIPE SUMMARY

 

Egg White Veggie Bites

Makes 6 Servings: Counts towards 2 Egg Whites, Less than ¼ cup of Vegetables

 

INGREDIENTS

 ½ cup Onion, diced
 ½ cup Red Pepper, diced
 Handful of Spinach, shredded
 Olive Oil Cooking Spray
 12 Egg Whites
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Preheat the oven to 350ºF. Spray a muffin pan with olive oil so it lightly coats the bottom on each.

2

Add the veggies and 2 egg whites to each tin. Sprinkle it with salt and pepper.

3

Bake for about 15 to 20 minutes, let cool for 10 minutes.

 

Ingredients

 ½ cup Onion, diced
 ½ cup Red Pepper, diced
 Handful of Spinach, shredded
 Olive Oil Cooking Spray
 12 Egg Whites
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Preheat the oven to 350ºF. Spray a muffin pan with olive oil so it lightly coats the bottom on each.

2

Add the veggies and 2 egg whites to each tin. Sprinkle it with salt and pepper.

3

Bake for about 15 to 20 minutes, let cool for 10 minutes.

Egg White Veggie Bites

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