with Vegetables
RECIPE SUMMARY
Egg White Omelet with Vegetables
Makes 1 Serving: Counts towards 1 cup of Vegetables, 1 tablespoon Oil
INGREDIENTS
½ cup Egg Whites
1 cup Spinach
¼ cup Peppers
¼ cup Mushrooms
¼ cup Onions
¼ cup Tomatoes
1 tablespoon Olive Oil
DIRECTIONS
1
In a skillet, heat the oil on medium heat and sauté all vegetables.
2
Add the egg whites to the pan with the vegetables and cook for 5 minutes, flip and cook for the remaining 3 minutes until the eggs are done.
Ingredients
½ cup Egg Whites
1 cup Spinach
¼ cup Peppers
¼ cup Mushrooms
¼ cup Onions
¼ cup Tomatoes
1 tablespoon Olive Oil
Directions
1
In a skillet, heat the oil on medium heat and sauté all vegetables.
2
Add the egg whites to the pan with the vegetables and cook for 5 minutes, flip and cook for the remaining 3 minutes until the eggs are done.