FROM 30/10'S KITCHEN...

Egg White Omelet

Another Delicious 30/10 Recipe

with Vegetables  

RECIPE SUMMARY

 

Egg White Omelet with Vegetables

Makes 1 Serving: Counts towards 1 cup of Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 ½ cup Egg Whites
 1 cup Spinach
 ¼ cup Peppers
 ¼ cup Mushrooms
 ¼ cup Onions
 ¼ cup Tomatoes
 1 tablespoon Olive Oil

 

DIRECTIONS

1

In a skillet, heat the oil on medium heat and sauté all vegetables.

2

Add the egg whites to the pan with the vegetables and cook for 5 minutes, flip and cook for the remaining 3 minutes until the eggs are done.

 

Ingredients

 ½ cup Egg Whites
 1 cup Spinach
 ¼ cup Peppers
 ¼ cup Mushrooms
 ¼ cup Onions
 ¼ cup Tomatoes
 1 tablespoon Olive Oil

Directions

1

In a skillet, heat the oil on medium heat and sauté all vegetables.

2

Add the egg whites to the pan with the vegetables and cook for 5 minutes, flip and cook for the remaining 3 minutes until the eggs are done.

Egg White Omelet

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