FROM 30/10'S KITCHEN...

Crockpot Mediterranean Roast

RECIPE SUMMARY

 

Crockpot Mediterranean Roast

Makes 3 to 4 Servings: Counts towards 1 Serving Meat, ½ cup Vegetables

 

INGREDIENTS

 2 lbs. Boneless Chuck Pot Roast
 1 tablespoon Olive Oil
 ½ cup Onion, roughly chopped
 1 Can Diced Tomatoes
 1 tablespoon White Vinegar
 2 teaspoons Dried Herbes de Provence
 2 teaspoons Garlic, minced
 1 teaspoon Dried Basil
 1 teaspoon Dried Oregano
 1 teaspoon Black Pepper
 1 teaspoon Sea Salt
 ½ teaspoon Onion Powder
 2 tablespoons Reduced Fat Feta Cheese (Optional)

 

DIRECTIONS

1

First pour the oil into the crockpot; using a basting brush, evenly distribute the oil on the bottom of the pot.

2

Add the onions to the pot and place the meat on top.

3

In a small bowl, combine the spices with the diced tomatoes; pour mixture over the meat and set the crockpot on low for 7 to 8 hours.

4

When done, portion out the meat and top with feta, if desired.

 

Ingredients

 2 lbs. Boneless Chuck Pot Roast
 1 tablespoon Olive Oil
 ½ cup Onion, roughly chopped
 1 Can Diced Tomatoes
 1 tablespoon White Vinegar
 2 teaspoons Dried Herbes de Provence
 2 teaspoons Garlic, minced
 1 teaspoon Dried Basil
 1 teaspoon Dried Oregano
 1 teaspoon Black Pepper
 1 teaspoon Sea Salt
 ½ teaspoon Onion Powder
 2 tablespoons Reduced Fat Feta Cheese (Optional)

Directions

1

First pour the oil into the crockpot; using a basting brush, evenly distribute the oil on the bottom of the pot.

2

Add the onions to the pot and place the meat on top.

3

In a small bowl, combine the spices with the diced tomatoes; pour mixture over the meat and set the crockpot on low for 7 to 8 hours.

4

When done, portion out the meat and top with feta, if desired.

Crockpot Mediterranean Roast
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!