FROM 30/10'S KITCHEN...

Cod Piccata

RECIPE SUMMARY

 

Cod Piccata

Makes 1 Serving: Counts towards 1 Serving Meat, 3 tablespoons Veggies, 1 tablespoon Oil

 

INGREDIENTS

 1 Personal Serving Cod
 1½ tablespoons Avocado Oil
 2½ teaspoons Walden Farms Honey Balsamic
 1½ tablespoons Capers
 ½ teaspoon Shallot, diced small
 2 Cloves of Garlic, minced
 1/8 cup Fresh Italian Parsley, roughly chopped
 1½ tablespoons Italian Seasoning
 1½ teaspoons Onion Powder
 ½ teaspoon Cayenne Pepper
 1 teaspoon Dried Fennel
 ½ teaspoon Sea Salt

 

DIRECTIONS

1

In a small bowl, combine all the spices together; set aside.

2

In a separate small bowl, combine the capers, parsley, shallot, garlic, and honey balsamic; set aside until finish.

3

In a pan, heat 1 tablespoon of the avocado oil on high heat. Rub the remaining oil on the cod and season with the spice mix.

4

Reduce heat before adding fish to the pan; cook for 3-4 minutes per side or until cooked through.

5

Place on a plate and top with the honey piccata.

 

Ingredients

 1 Personal Serving Cod
 1½ tablespoons Avocado Oil
 2½ teaspoons Walden Farms Honey Balsamic
 1½ tablespoons Capers
 ½ teaspoon Shallot, diced small
 2 Cloves of Garlic, minced
 1/8 cup Fresh Italian Parsley, roughly chopped
 1½ tablespoons Italian Seasoning
 1½ teaspoons Onion Powder
 ½ teaspoon Cayenne Pepper
 1 teaspoon Dried Fennel
 ½ teaspoon Sea Salt

Directions

1

In a small bowl, combine all the spices together; set aside.

2

In a separate small bowl, combine the capers, parsley, shallot, garlic, and honey balsamic; set aside until finish.

3

In a pan, heat 1 tablespoon of the avocado oil on high heat. Rub the remaining oil on the cod and season with the spice mix.

4

Reduce heat before adding fish to the pan; cook for 3-4 minutes per side or until cooked through.

5

Place on a plate and top with the honey piccata.

Cod Piccata
IngredientsDirections

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!