RECIPE SUMMARY
Cod Piccata
Makes 1 Serving: Counts towards 1 Serving Meat, 3 tablespoons Veggies, 1 tablespoon Oil
INGREDIENTS
DIRECTIONS
In a small bowl, combine all the spices together; set aside.
In a separate small bowl, combine the capers, parsley, shallot, garlic, and honey balsamic; set aside until finish.
In a pan, heat 1 tablespoon of the avocado oil on high heat. Rub the remaining oil on the cod and season with the spice mix.
Reduce heat before adding fish to the pan; cook for 3-4 minutes per side or until cooked through.
Place on a plate and top with the honey piccata.
Ingredients
Directions
In a small bowl, combine all the spices together; set aside.
In a separate small bowl, combine the capers, parsley, shallot, garlic, and honey balsamic; set aside until finish.
In a pan, heat 1 tablespoon of the avocado oil on high heat. Rub the remaining oil on the cod and season with the spice mix.
Reduce heat before adding fish to the pan; cook for 3-4 minutes per side or until cooked through.
Place on a plate and top with the honey piccata.