A 30/10 Recipe...

Coconut Cauliflower Rice

RECIPE SUMMARY

 

Coconut Cauliflower Rice

Makes 4 Servings: Counts towards 1 cup Vegetables, ½ tablespoon Oil, 2 tablespoons Dairy Option

 

INGREDIENTS

 4 cups Riced Cauliflower
 2 tablespoons Coconut Oil
 ¼ cup Onion, finely chopped
 ½ cup Unsweetened Coconut Milk
 1 teaspoon Sea Salt
 ¼ teaspoon Pepper
 1 tablespoon Cilantro, finely chopped (Optional)

 

DIRECTIONS

1

In a large skillet, melt the coconut oil over medium heat and swirl to coat the bottom of the pan. When hot, add the onion and cook, stirring until translucent, about 2 to 3 minutes.

2

Add the cauliflower and coconut milk to the pan and mix thoroughly; cover and steam until the cauliflower is tender, about 10 minutes, scraping the brown bits from the bottom of the pan and mixing into the cauliflower. If desired, stir in the cilantro.

 

Ingredients

 4 cups Riced Cauliflower
 2 tablespoons Coconut Oil
 ¼ cup Onion, finely chopped
 ½ cup Unsweetened Coconut Milk
 1 teaspoon Sea Salt
 ¼ teaspoon Pepper
 1 tablespoon Cilantro, finely chopped (Optional)

Directions

1

In a large skillet, melt the coconut oil over medium heat and swirl to coat the bottom of the pan. When hot, add the onion and cook, stirring until translucent, about 2 to 3 minutes.

2

Add the cauliflower and coconut milk to the pan and mix thoroughly; cover and steam until the cauliflower is tender, about 10 minutes, scraping the brown bits from the bottom of the pan and mixing into the cauliflower. If desired, stir in the cilantro.

Coconut Cauliflower Rice

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