A 30/10 Recipe...

Cloud Bread Tostadas

with Pork Carnitas

RECIPE SUMMARY

 

Cloud Bread Tostadas with Pork Carnitas

Makes 2 servings: Counts towards 1 (8oz) serving of protein, ¾ restricted vegetables, ½ serving dairy option, ½ tablespoon of oil 

Pork Carnitas

Makes 2 servings: Counts towards 1 serving Protein, ½ cup Restricted Vegetables

Cloud Bread

Makes 2 servings, Counts towards 1oz protein, ½ a dairy option

 

INGREDIENTS

Carnitas
 2 tablespoons Cumin
 2 tablespoons Coriander
 2 tablespoons Chili powder
 2 tablespoons Sea Salt
 1 teaspoon Black Pepper
 1 cup Onion, slice ¼ inch
 1 lb pork shoulder or butt
 4 cloves of Garlic, smashed
 1 Lime, juiced and zested
Cloud Bread
 2 Eggs separated
 2 tablespoons Reduced Fat Feta Cheese
Ingredients for the Assembling
 1 tablespoon Avocado Oil
 1 cup Lettuce, shredded
 ½ a Jalapeno, fine diced
 2 tablespoons Reduced Fat Feta Cheese
 ½ cup Tomatoes, diced

 

DIRECTIONS

Pork Carnitas
1

In a small bowl combine cumin, coriander, chili powder, sea salt, lime zest and black pepper. Set aside.

2

Place the onion slices in the bottom of the slow cooker.

3

Rinse the pork under cool water then dry it with paper towels. Rub the spice mix all over the pork. Then place the pork on top of the onion slices.

4

Toss the garlic and lime juice on top of the pork and pour the lime juice over it.

5

Place the crockpot on low and cover it. Cook for 8 hours, shredding it when fully cooked.

6

Store half the pork for dinner tomorrow, serve the rest in cauliflower tortillas.

Cloud Bread
8

Preheat the oven to 300ºF.

9

Combine the egg yolks and feta using a food processor or immersion blender until smooth. In another bowl, whip the egg whites until stiff peaks form. Fold the egg whites into the yolk mixture and dollop the batter onto a prepared baking sheet into four even circles.

10

Bake the cloud bread in the oven for 15-30 minute or until the cloud bread is lightly golden and fluffy.

Directions for Assembling
12

Heat a pan over medium high heat and add in the oil.

13

Place a cooked cloud bread in the pan and press the cloud bread down, holding it down until that side is golden brown, flip and repeat with the other cloud breads, once both sides are golden remove cloud bread from the pan.

14

Assemble the tostada by placing all the ingredients, including a serving of Pork carnitas on top of two of the flattened cloud bread.

 

Ingredients

Carnitas
 2 tablespoons Cumin
 2 tablespoons Coriander
 2 tablespoons Chili powder
 2 tablespoons Sea Salt
 1 teaspoon Black Pepper
 1 cup Onion, slice ¼ inch
 1 lb pork shoulder or butt
 4 cloves of Garlic, smashed
 1 Lime, juiced and zested
Cloud Bread
 2 Eggs separated
 2 tablespoons Reduced Fat Feta Cheese
Ingredients for the Assembling
 1 tablespoon Avocado Oil
 1 cup Lettuce, shredded
 ½ a Jalapeno, fine diced
 2 tablespoons Reduced Fat Feta Cheese
 ½ cup Tomatoes, diced

Directions

Pork Carnitas
1

In a small bowl combine cumin, coriander, chili powder, sea salt, lime zest and black pepper. Set aside.

2

Place the onion slices in the bottom of the slow cooker.

3

Rinse the pork under cool water then dry it with paper towels. Rub the spice mix all over the pork. Then place the pork on top of the onion slices.

4

Toss the garlic and lime juice on top of the pork and pour the lime juice over it.

5

Place the crockpot on low and cover it. Cook for 8 hours, shredding it when fully cooked.

6

Store half the pork for dinner tomorrow, serve the rest in cauliflower tortillas.

Cloud Bread
8

Preheat the oven to 300ºF.

9

Combine the egg yolks and feta using a food processor or immersion blender until smooth. In another bowl, whip the egg whites until stiff peaks form. Fold the egg whites into the yolk mixture and dollop the batter onto a prepared baking sheet into four even circles.

10

Bake the cloud bread in the oven for 15-30 minute or until the cloud bread is lightly golden and fluffy.

Directions for Assembling
12

Heat a pan over medium high heat and add in the oil.

13

Place a cooked cloud bread in the pan and press the cloud bread down, holding it down until that side is golden brown, flip and repeat with the other cloud breads, once both sides are golden remove cloud bread from the pan.

14

Assemble the tostada by placing all the ingredients, including a serving of Pork carnitas on top of two of the flattened cloud bread.

Cloud Bread Tostadas

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