FROM 30/10'S KITCHEN...

Christmas Egg Bites

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 6 servings: Each serving counts towards 1 whole Egg, 1 Egg White, 1/6 cup restricted Vegetables, 1 dairy option

 

 

INGREDIENTS

 

 6 Eggs
 6 Egg Whites
 1 cup Tomato Diced
 12 leaves Fresh Basil, sliced thin
 ¾ cup Reduced Fat Feta Cheese
 ¼ teaspoon Sea Salt
 Black Pepper to taste
 Spray Olive Oil

 

DIRECTIONS

 

1

Preheat the oven to 350ºF and apply a liberal amount of spray oil to a regular muffin tray.

2

Place the eggs, egg whites, ½ cup of reduced fat feta cheese, sea salt, and black pepper in a blender or food processor and pulse until well combined.

3

Dice the tomatoes and sauté in a pan over medium high heat until just wilted.

4

Distribute the diced tomatoes and basil into each muffin cup leaving enough for topping to the side. Pour the egg mixture into each cup, filling ¾ of the way.

5

Stir each cup to evenly distribute the filling. Top with the remaining basil, tomato and reduced fat feta.

6

Place in the oven and bake until cooked through (about 15-20 minutes).

 

Ingredients

 6 Eggs
 6 Egg Whites
 1 cup Tomato Diced
 12 leaves Fresh Basil, sliced thin
 ¾ cup Reduced Fat Feta Cheese
 ¼ teaspoon Sea Salt
 Black Pepper to taste
 Spray Olive Oil

Directions

1

Preheat the oven to 350ºF and apply a liberal amount of spray oil to a regular muffin tray.

2

Place the eggs, egg whites, ½ cup of reduced fat feta cheese, sea salt, and black pepper in a blender or food processor and pulse until well combined.

3

Dice the tomatoes and sauté in a pan over medium high heat until just wilted.

4

Distribute the diced tomatoes and basil into each muffin cup leaving enough for topping to the side. Pour the egg mixture into each cup, filling ¾ of the way.

5

Stir each cup to evenly distribute the filling. Top with the remaining basil, tomato and reduced fat feta.

6

Place in the oven and bake until cooked through (about 15-20 minutes).

Christmas Egg Bites

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to answer any questions you may have.