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Chicken Zucchini Sliders

RECIPE SUMMARY

 

Chicken Zucchini Sliders

Makes 2 Servings: Counts towards 1 cup Vegetables, 1 tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 2 cups Zucchini, sliced into rounds
 1 cup Spinach, chopped
 2 Personal Servings Isernio’s Premium Ground Chicken
 2 Egg Whites
 4 tablespoons Feta Cheese
 2 tablespoons Avocado Oil
 1 tablespoon Franks Red Hot Sauce
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Wash the zucchini and slice into ½-inch rounds.

2

In a large bowl, mix together the ground chicken, egg whites, salt, pepper, hot sauce, spinach and feta.

3

Make meat-ball sized balls and flatten them into little patties.

4

In a frying pan, heat 1 tablespoon of oil and cook the patties for about 2 to 3 minutes per side, just enough to brown. Set aside on a plate lined with paper towels to soak up any excess oil.

5

In the same pan, heat the second tablespoon of oil and lightly brown the zucchini rounds on each side; roughly 1 to 2 minutes per side.

6

Take two rounds and add a patty in the middle to make a slider.

7

Serve and enjoy!

 

Ingredients

 2 cups Zucchini, sliced into rounds
 1 cup Spinach, chopped
 2 Personal Servings Isernio’s Premium Ground Chicken
 2 Egg Whites
 4 tablespoons Feta Cheese
 2 tablespoons Avocado Oil
 1 tablespoon Franks Red Hot Sauce
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Wash the zucchini and slice into ½-inch rounds.

2

In a large bowl, mix together the ground chicken, egg whites, salt, pepper, hot sauce, spinach and feta.

3

Make meat-ball sized balls and flatten them into little patties.

4

In a frying pan, heat 1 tablespoon of oil and cook the patties for about 2 to 3 minutes per side, just enough to brown. Set aside on a plate lined with paper towels to soak up any excess oil.

5

In the same pan, heat the second tablespoon of oil and lightly brown the zucchini rounds on each side; roughly 1 to 2 minutes per side.

6

Take two rounds and add a patty in the middle to make a slider.

7

Serve and enjoy!

Chicken Zucchini Sliders

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