A 30/10 Recipe...

Chicken Teriyaki Skewers

RECIPE SUMMARY

 

Chicken Teriyaki Skewers 

Makes 2 servings: Each serving counts towards 1 serving of protein

 

INGREDIENTS

 2 personal servings Boneless Skinless Chicken Breasts, ½ inch cubes
 Black Pepper, to taste
 1 teaspoon Sambal Oelek (optional)
 ¼ cup Tamari
 1 tablespoon Walden Farms Pancake Syrup
 2 teaspoons Apple Cider Vinegar
 ¼ teaspoon garlic powder
 ¼ teaspoon onion powder
 1 teaspoon ginger, fresh minced
Recommended
 Wooden skewers soaked in water

 

DIRECTIONS

1

Season the chicken cubes with black pepper then carefully thread them onto the wooden skewers, leave about half an inch between each chicken piece.

2

Heat a grill to 450°F and place the skewer on the grill, grill the chicken on both sides for about 1-2 minutes each. Use tongs to rotate the skewers as needed.

3

While the chicken is cooking heat a small skillet or pot over medium high heat and combine all the ingredients except the chicken. Bring the liquid to a simmer and reduce by half, about 2-3 minutes. Check the sauces’ consistency by coating the back of a spoon, the sauce should bead but not drip.

4

Once the chicken is cooked and sauce is reduced use a basting brush to coat each skewer thoroughly.

 

Ingredients

 2 personal servings Boneless Skinless Chicken Breasts, ½ inch cubes
 Black Pepper, to taste
 1 teaspoon Sambal Oelek (optional)
 ¼ cup Tamari
 1 tablespoon Walden Farms Pancake Syrup
 2 teaspoons Apple Cider Vinegar
 ¼ teaspoon garlic powder
 ¼ teaspoon onion powder
 1 teaspoon ginger, fresh minced
Recommended
 Wooden skewers soaked in water

Directions

1

Season the chicken cubes with black pepper then carefully thread them onto the wooden skewers, leave about half an inch between each chicken piece.

2

Heat a grill to 450°F and place the skewer on the grill, grill the chicken on both sides for about 1-2 minutes each. Use tongs to rotate the skewers as needed.

3

While the chicken is cooking heat a small skillet or pot over medium high heat and combine all the ingredients except the chicken. Bring the liquid to a simmer and reduce by half, about 2-3 minutes. Check the sauces’ consistency by coating the back of a spoon, the sauce should bead but not drip.

4

Once the chicken is cooked and sauce is reduced use a basting brush to coat each skewer thoroughly.

Chicken Teriyaki Skewers

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!