FROM 30/10'S KITCHEN...

Chicken Sausage Patties

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Chicken Sausage Patties

Makes 1 Serving: Counts towards 1 oz. Meat, 1 Egg, ¼ cup Vegetables, 1 tablespoon Oil, 1 Protein Packet

 

INGREDIENTS

 1 Personal Serving Isernio’s Premium Ground Chicken
 1 tablespoon Egg Whites
 1 cup Spinach, chopped
 ¼ cup White Onion, chopped
 1 Clove of Garlic, minced
 1 teaspoon Mrs. Dash Tables Blend
 1 teaspoon Olive Oil

 

DIRECTIONS

1

In a mixing bowl, combine all the ingredients except for the olive oil.

2

Taking roughly 1 tablespoon of chicken mixture, roll into a ball and flatten to form a patty. Repeat until all chicken is used.

3

In a large skillet, heat the olive oil on medium high heat and arrange the patties in a single layer; cook on each side for 2 to 3 minutes until browned and fully cooked. Remove and pat dry.

 

Ingredients

 1 Personal Serving Isernio’s Premium Ground Chicken
 1 tablespoon Egg Whites
 1 cup Spinach, chopped
 ¼ cup White Onion, chopped
 1 Clove of Garlic, minced
 1 teaspoon Mrs. Dash Tables Blend
 1 teaspoon Olive Oil

Directions

1

In a mixing bowl, combine all the ingredients except for the olive oil.

2

Taking roughly 1 tablespoon of chicken mixture, roll into a ball and flatten to form a patty. Repeat until all chicken is used.

3

In a large skillet, heat the olive oil on medium high heat and arrange the patties in a single layer; cook on each side for 2 to 3 minutes until browned and fully cooked. Remove and pat dry.

Chicken Sausage Patties

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