A 30/10 Recipe...

Chicken Sausage Patties

RECIPE SUMMARY

 

Chicken Sausage Patties

Makes 1 Serving: Counts towards 1 oz. Meat, 1 Egg, ¼ cup Vegetables, 1 tablespoon Oil, 1 Protein Packet

 

INGREDIENTS

 1 Personal Serving Isernio’s Premium Ground Chicken
 1 tablespoon Egg Whites
 1 cup Spinach, chopped
 ¼ cup White Onion, chopped
 1 Clove of Garlic, minced
 1 teaspoon Mrs. Dash Tables Blend
 1 teaspoon Olive Oil

 

DIRECTIONS

1

In a mixing bowl, combine all the ingredients except for the olive oil.

2

Taking roughly 1 tablespoon of chicken mixture, roll into a ball and flatten to form a patty. Repeat until all chicken is used.

3

In a large skillet, heat the olive oil on medium high heat and arrange the patties in a single layer; cook on each side for 2 to 3 minutes until browned and fully cooked. Remove and pat dry.

 

Ingredients

 1 Personal Serving Isernio’s Premium Ground Chicken
 1 tablespoon Egg Whites
 1 cup Spinach, chopped
 ¼ cup White Onion, chopped
 1 Clove of Garlic, minced
 1 teaspoon Mrs. Dash Tables Blend
 1 teaspoon Olive Oil

Directions

1

In a mixing bowl, combine all the ingredients except for the olive oil.

2

Taking roughly 1 tablespoon of chicken mixture, roll into a ball and flatten to form a patty. Repeat until all chicken is used.

3

In a large skillet, heat the olive oil on medium high heat and arrange the patties in a single layer; cook on each side for 2 to 3 minutes until browned and fully cooked. Remove and pat dry.

Chicken Sausage Patties

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!