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Chicken and “Rice” Casserole

RECIPE SUMMARY

 

Chicken and “Rice” Casserole

Makes 4 servings: Each Serving Counts towards 1 serving of protein, 2 cups of vegetables (½ cup of restricted vegetables),1 dairy option

 

INGREDIENTS

 5 cups of Cauliflower Rice
 ½ cup Organic Imagine Free Range Chicken Broth
 4 personal servings Boneless Skinless Chicken Breast
 1 cup Mushrooms, sliced
 1 cup Carrots, sliced into rounds
 1 cup Onion, diced
 2 cloves Garlic, minced
 ½ teaspoon Garlic powder
 ½ cup Fresh Parsley
 2 tablespoons Paprika
 Sea Salt, to taste (about ½ a teaspoon)
 Black Pepper, to taste (about ¼ teaspoon)
 ½ cup Half & Half
 Spray Olive oil

 

DIRECTIONS

1

Preheat the oven to 375°F and spray a 9 x 13 pan with oil.

2

Dice chicken breasts into 1-inch cubes and season with sea salt and pepper, set aside.

3

In a large bowl, combine the remaining ingredients.

4

Add the chicken cubes and stir to combine then pour into the 9 X13 pan.

5

Bake in the oven for 45 minutes or until the chicken has reached an internal temperature of 165°F.

6

Remove from the oven and cool for 10 minutes before serving.

 

Ingredients

 5 cups of Cauliflower Rice
 ½ cup Organic Imagine Free Range Chicken Broth
 4 personal servings Boneless Skinless Chicken Breast
 1 cup Mushrooms, sliced
 1 cup Carrots, sliced into rounds
 1 cup Onion, diced
 2 cloves Garlic, minced
 ½ teaspoon Garlic powder
 ½ cup Fresh Parsley
 2 tablespoons Paprika
 Sea Salt, to taste (about ½ a teaspoon)
 Black Pepper, to taste (about ¼ teaspoon)
 ½ cup Half & Half
 Spray Olive oil

Directions

1

Preheat the oven to 375°F and spray a 9 x 13 pan with oil.

2

Dice chicken breasts into 1-inch cubes and season with sea salt and pepper, set aside.

3

In a large bowl, combine the remaining ingredients.

4

Add the chicken cubes and stir to combine then pour into the 9 X13 pan.

5

Bake in the oven for 45 minutes or until the chicken has reached an internal temperature of 165°F.

6

Remove from the oven and cool for 10 minutes before serving.

Chicken and “Rice” Casserole

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