RECIPE SUMMARY
Chicken and Kale
Makes 4 Servings: Counts towards 2 cups Vegetables, ½ tablespoon Oil, 1 Serving Dinner Meat
INGREDIENTS
4 Personal Servings of Chicken Breast, cut into 1inch cubes
1-2 Cloves Fresh Garlic, minced
6 cups Kale, washed and chopped
1 cup Mushrooms, sliced
1 cup Onion, chopped
2 tablespoons Olive Oil
Sea Salt, to taste
Black Pepper, to taste
Garlic Powder, to taste
DIRECTIONS
1
Heat oil in a large frying pan over medium heat.
2
Add onion and garlic and cook until transparent, stirring constantly.
3
Add kale and when it begins to wilt, add the chicken, mushrooms and seasonings.
4
Stirring constantly, continue to cook until chicken is cooked through.
Ingredients
4 Personal Servings of Chicken Breast, cut into 1inch cubes
1-2 Cloves Fresh Garlic, minced
6 cups Kale, washed and chopped
1 cup Mushrooms, sliced
1 cup Onion, chopped
2 tablespoons Olive Oil
Sea Salt, to taste
Black Pepper, to taste
Garlic Powder, to taste
Directions
1
Heat oil in a large frying pan over medium heat.
2
Add onion and garlic and cook until transparent, stirring constantly.
3
Add kale and when it begins to wilt, add the chicken, mushrooms and seasonings.
4
Stirring constantly, continue to cook until chicken is cooked through.