A 30/10 Recipe...

Chicken and Kale

RECIPE SUMMARY

 

Chicken and Kale

Makes 4 Servings: Counts towards 2 cups Vegetables, ½ tablespoon Oil, 1 Serving Dinner Meat

 

INGREDIENTS

 4 Personal Servings of Chicken Breast, cut into 1inch cubes
 1-2 Cloves Fresh Garlic, minced
 6 cups Kale, washed and chopped
 1 cup Mushrooms, sliced
 1 cup Onion, chopped
 2 tablespoons Olive Oil
 Sea Salt, to taste
 Black Pepper, to taste
 Garlic Powder, to taste

 

DIRECTIONS

1

Heat oil in a large frying pan over medium heat.

2

Add onion and garlic and cook until transparent, stirring constantly.

3

Add kale and when it begins to wilt, add the chicken, mushrooms and seasonings.

4

Stirring constantly, continue to cook until chicken is cooked through.

 

Ingredients

 4 Personal Servings of Chicken Breast, cut into 1inch cubes
 1-2 Cloves Fresh Garlic, minced
 6 cups Kale, washed and chopped
 1 cup Mushrooms, sliced
 1 cup Onion, chopped
 2 tablespoons Olive Oil
 Sea Salt, to taste
 Black Pepper, to taste
 Garlic Powder, to taste

Directions

1

Heat oil in a large frying pan over medium heat.

2

Add onion and garlic and cook until transparent, stirring constantly.

3

Add kale and when it begins to wilt, add the chicken, mushrooms and seasonings.

4

Stirring constantly, continue to cook until chicken is cooked through.

Chicken and Kale

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