FROM 30/10'S KITCHEN...

Cedar Plank Salmon

with Crab & Caper Relish

RECIPE SUMMARY

 

Cedar Plank Salmon

Makes 2 Servings: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

Cedar Plank Salmon
 2 Personal Serving Salmon, minus 1 oz.
 2 tablespoons Olive Oil
 1 teaspoon Granulated Garlic
 1 teaspoon Onion Powder
 ¼ teaspoons Ground Mustard
 ½ teaspoon Dried Thyme
 ½ teaspoon Dried Parsley
 1 teaspoon Ginger
 Sea Salt, to taste
 Black Pepper, to taste
Relish
 3 oz. Crab Meat
 1½ tablespoons Capers
 2 tablespoons Green Onion, sliced
 1 tablespoon Lemon Zest
 ¾ tablespoon Dried Dill
 1 tablespoon Garlic, minced
 1½ teaspoons Salt
 ¾ teaspoons Pepper

 

DIRECTIONS

1

Fully submerge a cedar plank in water for 30 to 60 minutes. Place an oven rack to the middle of the oven and preheat the oven to 375°F.

2

In a small bowl, place the onion, garlic, ground mustard, thyme, parsley, ginger, salt and pepper; mix well and set aside.

3

Pat the salmon fillet dry and remove skin and bones. Rub the salmon with the olive oil and season with the previously combined spices.

4

Remove plank from water and pat dry; set aside.

5

Heat ½ tablespoon olive oil in a pan on medium-high heat. Place the salmon in the pan skin side up and sear for 1 to 2 minutes. Remove the salmon from the pan and lay directly on cedar plank, seared side up.

6

Place the plank in the oven and bake salmon for 15 to 20 minutes or until the internal temperature has reached 145°F.

 

Ingredients

Cedar Plank Salmon
 2 Personal Serving Salmon, minus 1 oz.
 2 tablespoons Olive Oil
 1 teaspoon Granulated Garlic
 1 teaspoon Onion Powder
 ¼ teaspoons Ground Mustard
 ½ teaspoon Dried Thyme
 ½ teaspoon Dried Parsley
 1 teaspoon Ginger
 Sea Salt, to taste
 Black Pepper, to taste
Relish
 3 oz. Crab Meat
 1½ tablespoons Capers
 2 tablespoons Green Onion, sliced
 1 tablespoon Lemon Zest
 ¾ tablespoon Dried Dill
 1 tablespoon Garlic, minced
 1½ teaspoons Salt
 ¾ teaspoons Pepper

Directions

1

Fully submerge a cedar plank in water for 30 to 60 minutes. Place an oven rack to the middle of the oven and preheat the oven to 375°F.

2

In a small bowl, place the onion, garlic, ground mustard, thyme, parsley, ginger, salt and pepper; mix well and set aside.

3

Pat the salmon fillet dry and remove skin and bones. Rub the salmon with the olive oil and season with the previously combined spices.

4

Remove plank from water and pat dry; set aside.

5

Heat ½ tablespoon olive oil in a pan on medium-high heat. Place the salmon in the pan skin side up and sear for 1 to 2 minutes. Remove the salmon from the pan and lay directly on cedar plank, seared side up.

6

Place the plank in the oven and bake salmon for 15 to 20 minutes or until the internal temperature has reached 145°F.

Cedar Plank Salmon

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!