FROM 30/10'S KITCHEN...

Cedar Plank Salmon

Another Delicious 30/10 Recipe

with Crab & Caper Relish

RECIPE SUMMARY

 

Cedar Plank Salmon

Makes 2 Servings: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

INGREDIENTS

Cedar Plank Salmon
 2 Personal Serving Salmon, minus 1 oz.
 2 tablespoons Olive Oil
 1 teaspoon Granulated Garlic
 1 teaspoon Onion Powder
 ¼ teaspoons Ground Mustard
 ½ teaspoon Dried Thyme
 ½ teaspoon Dried Parsley
 1 teaspoon Ginger
 Sea Salt, to taste
 Black Pepper, to taste
Relish
 3 oz. Crab Meat
 1½ tablespoons Capers
 2 tablespoons Green Onion, sliced
 1 tablespoon Lemon Zest
 ¾ tablespoon Dried Dill
 1 tablespoon Garlic, minced
 1½ teaspoons Salt
 ¾ teaspoons Pepper

 

DIRECTIONS

1

Fully submerge a cedar plank in water for 30 to 60 minutes. Place an oven rack to the middle of the oven and preheat the oven to 375°F.

2

In a small bowl, place the onion, garlic, ground mustard, thyme, parsley, ginger, salt and pepper; mix well and set aside.

3

Pat the salmon fillet dry and remove skin and bones. Rub the salmon with the olive oil and season with the previously combined spices.

4

Remove plank from water and pat dry; set aside.

5

Heat ½ tablespoon olive oil in a pan on medium-high heat. Place the salmon in the pan skin side up and sear for 1 to 2 minutes. Remove the salmon from the pan and lay directly on cedar plank, seared side up.

6

Place the plank in the oven and bake salmon for 15 to 20 minutes or until the internal temperature has reached 145°F.

 

Ingredients

Cedar Plank Salmon
 2 Personal Serving Salmon, minus 1 oz.
 2 tablespoons Olive Oil
 1 teaspoon Granulated Garlic
 1 teaspoon Onion Powder
 ¼ teaspoons Ground Mustard
 ½ teaspoon Dried Thyme
 ½ teaspoon Dried Parsley
 1 teaspoon Ginger
 Sea Salt, to taste
 Black Pepper, to taste
Relish
 3 oz. Crab Meat
 1½ tablespoons Capers
 2 tablespoons Green Onion, sliced
 1 tablespoon Lemon Zest
 ¾ tablespoon Dried Dill
 1 tablespoon Garlic, minced
 1½ teaspoons Salt
 ¾ teaspoons Pepper

Directions

1

Fully submerge a cedar plank in water for 30 to 60 minutes. Place an oven rack to the middle of the oven and preheat the oven to 375°F.

2

In a small bowl, place the onion, garlic, ground mustard, thyme, parsley, ginger, salt and pepper; mix well and set aside.

3

Pat the salmon fillet dry and remove skin and bones. Rub the salmon with the olive oil and season with the previously combined spices.

4

Remove plank from water and pat dry; set aside.

5

Heat ½ tablespoon olive oil in a pan on medium-high heat. Place the salmon in the pan skin side up and sear for 1 to 2 minutes. Remove the salmon from the pan and lay directly on cedar plank, seared side up.

6

Place the plank in the oven and bake salmon for 15 to 20 minutes or until the internal temperature has reached 145°F.

Cedar Plank Salmon

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.