
RECIPE SUMMARY
Cauliflower Tortillas
Makes 1 Serving: Counts towards 2 Egg Whites
INGREDIENTS
DIRECTIONS
Preheat the oven to 375°F and line a baking tray with parchment paper.
Toss ¾ a head of cauliflower cut up and most of the stem removed into a food processor and pulse until you get a texture slightly finer than rice (once it’s riced measure out two packed cups.)
Place riced cauliflower in a bowl and microwave for 2 minutes then stir. Place cauliflower back in for another two minutes, stir again. Then place in a dish towel and squeeze excess water out as much as you can.
Place drained cauliflower back in the bowl and add egg whites and seasonings; mix until well combined. (As a side note, it will be a little bit runny but it shouldn’t be pure liquid either.)
5. Spread mixture onto a baking sheet into tortillas of desired size and place a sheet of parchment over the cauliflower mixture and smooth to desired thickness.
Spread mixture onto a baking sheet into tortillas of desired size and place a sheet of parchment over the cauliflower mixture and smooth to desired thickness.
Place in the oven for 10 minutes, remove, and carefully peel them off the parchment paper and flip; place back in the oven for 5-7 more minutes.
Once they are done, let them cool slightly. Eat and enjoy!
Ingredients
Directions
Preheat the oven to 375°F and line a baking tray with parchment paper.
Toss ¾ a head of cauliflower cut up and most of the stem removed into a food processor and pulse until you get a texture slightly finer than rice (once it’s riced measure out two packed cups.)
Place riced cauliflower in a bowl and microwave for 2 minutes then stir. Place cauliflower back in for another two minutes, stir again. Then place in a dish towel and squeeze excess water out as much as you can.
Place drained cauliflower back in the bowl and add egg whites and seasonings; mix until well combined. (As a side note, it will be a little bit runny but it shouldn’t be pure liquid either.)
5. Spread mixture onto a baking sheet into tortillas of desired size and place a sheet of parchment over the cauliflower mixture and smooth to desired thickness.
Spread mixture onto a baking sheet into tortillas of desired size and place a sheet of parchment over the cauliflower mixture and smooth to desired thickness.
Place in the oven for 10 minutes, remove, and carefully peel them off the parchment paper and flip; place back in the oven for 5-7 more minutes.
Once they are done, let them cool slightly. Eat and enjoy!