FROM 30/10'S KITCHEN...

Cauliflower Pork Fried Rice

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Cauliflower Pork Fried Rice

Makes 1 Serving: Counts towards 1 Serving Meat, 2 cups Vegetables, 1 tablespoon Oil, 1 Egg

 

INGREDIENTS

 1 tablespoon Coconut Oil
 1 Clove of Garlic, chopped
 1 cup Cauliflower Florets, riced
 ¼ cup Onion, chopped
 ¼ cup Zucchini, cubed
 ¼ cup Red Bell Pepper, julienned
 ¼ cup Green Bell Pepper, julienned
 1 Stem of Green Onion, sliced
 1 teaspoon Ground Ginger
 2 cups Whole Spinach leaves
 1 Egg
 6 oz. Pork
 1 tablespoon Tamari
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

1

Heat the coconut oil in a wok or large pan over medium high heat; season the pork with salt and pepper and cook on both sides until done. Remove from the pan and set aside.

2

Add the garlic and the onions to the pan and cook until fragrant; add in the ginger and cubed zucchini and cook for 2 to 3 minutes. Add the rest of the vegetables except for the cauliflower and green onions. Cook for another 2 to 3 minutes and toss in the cooked pork and tamari; season with salt and pepper.

3

Push the ingredients to the outside edges of the pan, making a hole; crack the egg in the middle of the pan and stir fry with the rest of the ingredients. Add in the cauliflower and spinach leaves, gently mixing. Top with the sliced green onions.

 

Ingredients

 1 tablespoon Coconut Oil
 1 Clove of Garlic, chopped
 1 cup Cauliflower Florets, riced
 ¼ cup Onion, chopped
 ¼ cup Zucchini, cubed
 ¼ cup Red Bell Pepper, julienned
 ¼ cup Green Bell Pepper, julienned
 1 Stem of Green Onion, sliced
 1 teaspoon Ground Ginger
 2 cups Whole Spinach leaves
 1 Egg
 6 oz. Pork
 1 tablespoon Tamari
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat the coconut oil in a wok or large pan over medium high heat; season the pork with salt and pepper and cook on both sides until done. Remove from the pan and set aside.

2

Add the garlic and the onions to the pan and cook until fragrant; add in the ginger and cubed zucchini and cook for 2 to 3 minutes. Add the rest of the vegetables except for the cauliflower and green onions. Cook for another 2 to 3 minutes and toss in the cooked pork and tamari; season with salt and pepper.

3

Push the ingredients to the outside edges of the pan, making a hole; crack the egg in the middle of the pan and stir fry with the rest of the ingredients. Add in the cauliflower and spinach leaves, gently mixing. Top with the sliced green onions.

Cauliflower Pork Fried Rice

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