FROM 30/10'S KITCHEN...

Cauliflower Pizza Crust

RECIPE SUMMARY

 

Cauliflower Pizza Crust

Makes 2 servings: Each serving counts toward 2 cups of vegetables, ½ an egg and ½ a dairy option

 

INGREDIENTS

 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper

 

DIRECTIONS

1

Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.

 

Ingredients

 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper

Directions

1

Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.

Cauliflower Pizza Crust

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!