RECIPE SUMMARY
Cauliflower Pizza Crust
Makes 2 servings: Each serving counts toward 2 cups of vegetables, ½ an egg and ½ a dairy option
INGREDIENTS
DIRECTIONS
Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.
Bring the oven up to 400ºF.
Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.
In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.
Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.
Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.
Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.
Ingredients
Directions
Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.
Bring the oven up to 400ºF.
Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.
In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.
Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.
Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.
Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.