FROM 30/10'S KITCHEN...

Cauliflower Pizza Crust

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Cauliflower Pizza Crust

Makes 2 servings: Each serving counts toward 2 cups of vegetables, ½ an egg and ½ a dairy option

 

INGREDIENTS

 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper

 

DIRECTIONS

1

Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.

 

Ingredients

 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper

Directions

1

Pre-heat the oven to 375ºF and lay the riced cauliflower out along parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch think.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes.

Cauliflower Pizza Crust

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