FROM 30/10'S KITCHEN...

Cauliflower Mashed Fauxtatos

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Cauliflower Mashed Fauxtatos

Makes 3 Servings: Counts towards 1 ½ cups Vegetables, 2 teaspoons Oil, 1 Dairy Option

 

INGREDIENTS

 4 cups Cauliflower, cut into 1” Chunks
 1 cup Celery Root, cut into ½” Chunks
 3 Cloves of Garlic, peeled
 2 tablespoons Coconut Oil
 3 tablespoons Half & Half
 2 teaspoons Sea Salt
 Pepper, to taste

 

DIRECTIONS

1

Layer the celery root, cauliflower and garlic in a steamer pan or basket.

2

Steam for 20 minutes until both, celery root and cauliflower, are soft.

3

Drain all water off.

4

Add to food processor.

5

Sprinkle with sea salt and pepper and add coconut oil.

6

Pulse vegetable mixture until pureed, but do not over process, will create soup like texture.

 

Ingredients

 4 cups Cauliflower, cut into 1” Chunks
 1 cup Celery Root, cut into ½” Chunks
 3 Cloves of Garlic, peeled
 2 tablespoons Coconut Oil
 3 tablespoons Half & Half
 2 teaspoons Sea Salt
 Pepper, to taste

Directions

1

Layer the celery root, cauliflower and garlic in a steamer pan or basket.

2

Steam for 20 minutes until both, celery root and cauliflower, are soft.

3

Drain all water off.

4

Add to food processor.

5

Sprinkle with sea salt and pepper and add coconut oil.

6

Pulse vegetable mixture until pureed, but do not over process, will create soup like texture.

Notes

Cauliflower Mashed Fauxtatos

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.