FROM 30/10'S KITCHEN...

Cauliflower Mashed Fauxtatos

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Cauliflower Mashed Fauxtatos

Makes 3 Servings: Counts towards 1 ½ cups Vegetables, 2 teaspoons Oil, 1 Dairy Option

 

INGREDIENTS

 4 cups Cauliflower, cut into 1” Chunks
 1 cup Celery Root, cut into ½” Chunks
 3 Cloves of Garlic, peeled
 2 tablespoons Coconut Oil
 3 tablespoons Half & Half
 2 teaspoons Sea Salt
 Pepper, to taste

 

DIRECTIONS

1

Layer the celery root, cauliflower and garlic in a steamer pan or basket.

2

Steam for 20 minutes until both, celery root and cauliflower, are soft.

3

Drain all water off.

4

Add to food processor.

5

Sprinkle with sea salt and pepper and add coconut oil.

6

Pulse vegetable mixture until pureed, but do not over process, will create soup like texture.

 

Ingredients

 4 cups Cauliflower, cut into 1” Chunks
 1 cup Celery Root, cut into ½” Chunks
 3 Cloves of Garlic, peeled
 2 tablespoons Coconut Oil
 3 tablespoons Half & Half
 2 teaspoons Sea Salt
 Pepper, to taste

Directions

1

Layer the celery root, cauliflower and garlic in a steamer pan or basket.

2

Steam for 20 minutes until both, celery root and cauliflower, are soft.

3

Drain all water off.

4

Add to food processor.

5

Sprinkle with sea salt and pepper and add coconut oil.

6

Pulse vegetable mixture until pureed, but do not over process, will create soup like texture.

Cauliflower Mashed Fauxtatos

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