A 30/10 Recipe...

Cauliflower Kisir

(Cauliflower & Parsley Salad)

RECIPE SUMMARY

 

Cauliflower Kisir (Cauliflower & Parsley Salad)

Makes 2 Servings: Counts towards 1 cup Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 1 cup Cauliflower rice, cooked
 ½ cup Tomatoes
 ¼ cup Green Onion, sliced
 ¼ cup Flat leaf parsley, minced
 1 teaspoon Ground Cumin
 2 tablespoons Fresh Mint, minced
 1 Squeeze of Lemon
 2 Drops of Stevia
 1 tablespoon Olive Oil
 Sea Salt, to taste
 ¼ teaspoon Red Pepper Flakes (Optional)

 

DIRECTIONS

1

Preheat the oven to 375°F.

2

Quarter and roast tomatoes for 10 minutes.

3

In a separate bowl, combine the cauliflower rice, green onion, flat leaf parsley, and mint.

4

Remove the tomatoes from the oven and blend into a paste; carefully pour paste over cauliflower mixture and toss together thoroughly.

5

Add the lemon juice, stevia, and olive oil and combine.

6

Add salt and pepper to taste.

7

*To cook packaged frozen cauliflower rice follow the package instructions, then squeeze out excess water by placing the cauliflower in a tea towel and squeezing.

8

**To cook unfrozen cauliflower rice, place 1 cup of cauliflower rice in a bowl with 2 tablespoons of water, place the bowl in the microwave on high for 2 minutes. Remove and stir. Place back in the microwave and cook for another 2 minutes. Continue to stir and microwave the cauliflower rice for a total of twelve minutes. Then squeeze out excess water by placing the cauliflower in a tea towel and squeezing.

 

Ingredients

 1 cup Cauliflower rice, cooked
 ½ cup Tomatoes
 ¼ cup Green Onion, sliced
 ¼ cup Flat leaf parsley, minced
 1 teaspoon Ground Cumin
 2 tablespoons Fresh Mint, minced
 1 Squeeze of Lemon
 2 Drops of Stevia
 1 tablespoon Olive Oil
 Sea Salt, to taste
 ¼ teaspoon Red Pepper Flakes (Optional)

Directions

1

Preheat the oven to 375°F.

2

Quarter and roast tomatoes for 10 minutes.

3

In a separate bowl, combine the cauliflower rice, green onion, flat leaf parsley, and mint.

4

Remove the tomatoes from the oven and blend into a paste; carefully pour paste over cauliflower mixture and toss together thoroughly.

5

Add the lemon juice, stevia, and olive oil and combine.

6

Add salt and pepper to taste.

7

*To cook packaged frozen cauliflower rice follow the package instructions, then squeeze out excess water by placing the cauliflower in a tea towel and squeezing.

8

**To cook unfrozen cauliflower rice, place 1 cup of cauliflower rice in a bowl with 2 tablespoons of water, place the bowl in the microwave on high for 2 minutes. Remove and stir. Place back in the microwave and cook for another 2 minutes. Continue to stir and microwave the cauliflower rice for a total of twelve minutes. Then squeeze out excess water by placing the cauliflower in a tea towel and squeezing.

Cauliflower Kisir

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