A 30/10 Recipe...

Cauliflower Fried Rice

RECIPE SUMMARY

 

Cauliflower Fried Rice

Makes 3 Servings: Counts towards 2 cups Vegetables, ¾ tablespoons Oil and 1 oz. Meat

 

INGREDIENTS

 1 Head of Cauliflower (or 4 cups Riced)
 3 tablespoons Green Onion, chopped
 2 tablespoons Sesame Oil
 2 Eggs
 1 cup Cremini Mushrooms, finely chopped
 ½ cup Kale, chopped
 ¼ cup Red Bell Pepper, finely chopped
 1 tablespoon Garlic, minced
 ½ teaspoon Ground Ginger
 ½ tablespoon Tamari
 Salt & Pepper, to taste

 

DIRECTIONS

1

Chop up cauliflower into small florets and process in a food processor until the cauliflower becomes a small crumble.

2

Heat the sesame oil in a large pan over medium high heat.

3

Add mushrooms, kale, red bell pepper, and garlic and sauté for 5 minutes until the vegetables are tender.

4

Add in the cauliflower rice, combine, and cook for an additional 5 minutes.

5

Whisk together the two eggs in a small bowl and pour over the top of the cauliflower mixture in the pan.

6

Stir until fully incorporated and the eggs are cooked all the way.

7

Lastly add in the ground ginger and soy sauce and mix together.

8

Season with salt and pepper to your desired liking and enjoy!

 

Ingredients

 1 Head of Cauliflower (or 4 cups Riced)
 3 tablespoons Green Onion, chopped
 2 tablespoons Sesame Oil
 2 Eggs
 1 cup Cremini Mushrooms, finely chopped
 ½ cup Kale, chopped
 ¼ cup Red Bell Pepper, finely chopped
 1 tablespoon Garlic, minced
 ½ teaspoon Ground Ginger
 ½ tablespoon Tamari
 Salt & Pepper, to taste

Directions

1

Chop up cauliflower into small florets and process in a food processor until the cauliflower becomes a small crumble.

2

Heat the sesame oil in a large pan over medium high heat.

3

Add mushrooms, kale, red bell pepper, and garlic and sauté for 5 minutes until the vegetables are tender.

4

Add in the cauliflower rice, combine, and cook for an additional 5 minutes.

5

Whisk together the two eggs in a small bowl and pour over the top of the cauliflower mixture in the pan.

6

Stir until fully incorporated and the eggs are cooked all the way.

7

Lastly add in the ground ginger and soy sauce and mix together.

8

Season with salt and pepper to your desired liking and enjoy!

Cauliflower Fried Rice

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