FROM 30/10'S KITCHEN...

Cauliflower & Broccoli Fritters

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Cauliflower & Broccoli Fritters

Makes 6 Servings: Counts towards ½ cup Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 2 cups Cauliflower Rice, cooked
 1 cup Broccoli, riced
 ½ cup Yellow Onion, chopped
 2 tablespoons 30/10 Pancake Packet
 1 Egg
 1 Clove of Garlic, minced
 3 tablespoons Olive Oil
 Salt & Pepper, to taste

 

DIRECTIONS

1

In a large bowl, mix together the riced broccoli and cauliflower, egg, pancake mix, onions, and seasonings.

2

Using a ¼ measuring cup, spoon out the mixture and roll into balls with your hands

3

Heat 3 tablespoons of oil in a large heated skillet and place each rolled out fritter about 3 inches apart.

4

Flatten with a spatula and cook on each side for about 3 minutes until each side is evenly browned.

5

Serve!

 

Ingredients

 2 cups Cauliflower Rice, cooked
 1 cup Broccoli, riced
 ½ cup Yellow Onion, chopped
 2 tablespoons 30/10 Pancake Packet
 1 Egg
 1 Clove of Garlic, minced
 3 tablespoons Olive Oil
 Salt & Pepper, to taste

Directions

1

In a large bowl, mix together the riced broccoli and cauliflower, egg, pancake mix, onions, and seasonings.

2

Using a ¼ measuring cup, spoon out the mixture and roll into balls with your hands

3

Heat 3 tablespoons of oil in a large heated skillet and place each rolled out fritter about 3 inches apart.

4

Flatten with a spatula and cook on each side for about 3 minutes until each side is evenly browned.

5

Serve!

Cauliflower & Broccoli Fritters

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.