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Cauliflower Biscuits

RECIPE SUMMARY

 

Cauliflower Biscuits

Makes 4 Servings: Counts towards ½ cup Vegetables, 1 tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 2 cups Riced Cauliflower
 4 Egg Whites
 2 to 3 tablespoons Garlic Paste
 8 tablespoons Reduced Fat Feta Cheese
 ½ teaspoon Mrs. Dash Table Blend
 ½ teaspoon Pepper
 4 tablespoons Olive Oil
 ½ teaspoon Paprika

 

DIRECTIONS

1

Preheat the oven to 375°F, and line a muffin tray with paper muffin wrappers. Spray the wrappers with olive oil.

2

Sauté the garlic in olive oil over medium high heat; set aside.

3

Steam the cauliflower rice in the microwave for 5 to 6 minutes; squeeze out excess water using cheesecloth.

4

In a bowl, combine the cauliflower, egg whites, seasonings, cheese, and garlic oil.

5

Spread the cauliflower dough into muffin tins; sprinkle with paprika and bake for 25 to 30 minutes, or until golden brown.

 

Ingredients

 2 cups Riced Cauliflower
 4 Egg Whites
 2 to 3 tablespoons Garlic Paste
 8 tablespoons Reduced Fat Feta Cheese
 ½ teaspoon Mrs. Dash Table Blend
 ½ teaspoon Pepper
 4 tablespoons Olive Oil
 ½ teaspoon Paprika

Directions

1

Preheat the oven to 375°F, and line a muffin tray with paper muffin wrappers. Spray the wrappers with olive oil.

2

Sauté the garlic in olive oil over medium high heat; set aside.

3

Steam the cauliflower rice in the microwave for 5 to 6 minutes; squeeze out excess water using cheesecloth.

4

In a bowl, combine the cauliflower, egg whites, seasonings, cheese, and garlic oil.

5

Spread the cauliflower dough into muffin tins; sprinkle with paprika and bake for 25 to 30 minutes, or until golden brown.

Cauliflower Biscuits

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