FROM 30/10'S KITCHEN...

Caprese Salad

Another Delicious 30/10 Recipe

with Zucchini Noodles

RECIPE SUMMARY

 

Makes 2 servings:
Each serving counts towards 2 tablespoons of oil, 2 cups of vegetables (1/2 cup of restricted vegetables), 1 Dairy option

 

 

INGREDIENTS

 

 ¼ cup Olive Oil
 1 cup Cherry Tomatoes, whole
 1 clove of Garlic, minced
 3 cups Zucchini Noodles
 ¼ cup Basil, fresh
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

 

1

Heat a medium pan over high heat and add the oil. Add in the cherry tomatoes.

2

Cook the tomatoes for 5-7 minutes or until the skin begins to wilt and bubble. Add in the garlic and cook for another 30 seconds or until aromatic.

3

Reduce the pan to low heat and add in the zucchini noodles, basil and reduced fat feta cheese. Toss and season with sea salt and black pepper. Cook for 1-2 minutes depending on your desired zoodle consistency.

 

Ingredients

 ¼ cup Olive Oil
 1 cup Cherry Tomatoes, whole
 1 clove of Garlic, minced
 3 cups Zucchini Noodles
 ¼ cup Basil, fresh
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat a medium pan over high heat and add the oil. Add in the cherry tomatoes.

2

Cook the tomatoes for 5-7 minutes or until the skin begins to wilt and bubble. Add in the garlic and cook for another 30 seconds or until aromatic.

3

Reduce the pan to low heat and add in the zucchini noodles, basil and reduced fat feta cheese. Toss and season with sea salt and black pepper. Cook for 1-2 minutes depending on your desired zoodle consistency.

Caprese Salad

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.