FROM 30/10'S KITCHEN...

Caprese Salad

Another Delicious 30/10 Recipe

with Zucchini Noodles

RECIPE SUMMARY

 

Makes 2 servings:
Each serving counts towards 2 tablespoons of oil, 2 cups of vegetables (1/2 cup of restricted vegetables), 1 Dairy option

 

 

INGREDIENTS

 

 ¼ cup Olive Oil
 1 cup Cherry Tomatoes, whole
 1 clove of Garlic, minced
 3 cups Zucchini Noodles
 ¼ cup Basil, fresh
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

 

DIRECTIONS

 

1

Heat a medium pan over high heat and add the oil. Add in the cherry tomatoes.

2

Cook the tomatoes for 5-7 minutes or until the skin begins to wilt and bubble. Add in the garlic and cook for another 30 seconds or until aromatic.

3

Reduce the pan to low heat and add in the zucchini noodles, basil and reduced fat feta cheese. Toss and season with sea salt and black pepper. Cook for 1-2 minutes depending on your desired zoodle consistency.

 

Ingredients

 ¼ cup Olive Oil
 1 cup Cherry Tomatoes, whole
 1 clove of Garlic, minced
 3 cups Zucchini Noodles
 ¼ cup Basil, fresh
 ¼ cup Reduced Fat Feta Cheese
 Sea Salt, to taste
 Black Pepper, to taste

Directions

1

Heat a medium pan over high heat and add the oil. Add in the cherry tomatoes.

2

Cook the tomatoes for 5-7 minutes or until the skin begins to wilt and bubble. Add in the garlic and cook for another 30 seconds or until aromatic.

3

Reduce the pan to low heat and add in the zucchini noodles, basil and reduced fat feta cheese. Toss and season with sea salt and black pepper. Cook for 1-2 minutes depending on your desired zoodle consistency.

Notes

Caprese Salad

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