A 30/10 Recipe...

Cajun Crusted Tofu

with Collard Greens

 

RECIPE SUMMARY

 

Cajun Crusted Tofu with Collard Greens

Makes 2 Servings: Each serving counts towards 1 personal serving Protein, 1 tablespoon of oil, 1 ½ cup vegetables

 

INGREDIENTS

Cajun Crusted Tofu with Collard Greens
 2 Personal Servings Wildwood Organic High Protein Tofu
 2 tablespoons Olive Oil
 3 cup Collard Greens, chopped
 2 tablespoons Onion, finely chopped
 1 Clove of Garlic, minced
Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

 

DIRECTIONS

1

Press the tofu between two paper towels to remove some excess water.

2

In a small bowl combine all of the Cajun Seasoning ingredients,place the seasoning in an airtight container for storage.

3

Brush both sides of the tofu with a ½ tablespoon of the olive oil and rub with one tablespoon of the Cajun seasoning.

4

Grill the tofu until grill marks appear, about 5 to 10 minutes; flip and repeat.

5

Once cooked, remove the tofu from the grill and cut into cubes.

6

In a sauté pan, heat the remaining olive oil. Add collard greens, garlic, and onion, and cook until soft.

7

Add cubed tofu and cook for 1 to 2 minutes to allow flavors to incorporate; remove from heat and serve.

 

Ingredients

Cajun Crusted Tofu with Collard Greens
 2 Personal Servings Wildwood Organic High Protein Tofu
 2 tablespoons Olive Oil
 3 cup Collard Greens, chopped
 2 tablespoons Onion, finely chopped
 1 Clove of Garlic, minced
Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

Directions

1

Press the tofu between two paper towels to remove some excess water.

2

In a small bowl combine all of the Cajun Seasoning ingredients,place the seasoning in an airtight container for storage.

3

Brush both sides of the tofu with a ½ tablespoon of the olive oil and rub with one tablespoon of the Cajun seasoning.

4

Grill the tofu until grill marks appear, about 5 to 10 minutes; flip and repeat.

5

Once cooked, remove the tofu from the grill and cut into cubes.

6

In a sauté pan, heat the remaining olive oil. Add collard greens, garlic, and onion, and cook until soft.

7

Add cubed tofu and cook for 1 to 2 minutes to allow flavors to incorporate; remove from heat and serve.

Cajun Crusted Tofu

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