A 30/10 Recipe...

Cajun Barbeque Wings

RECIPE SUMMARY

 

Cajun Barbeque Wings

Makes 2 servings: Counts Towards 1-8oz Protein

 

INGREDIENTS

Cajun Barbeque Wings
 1 lb Chicken Wings
 2 tablespoons Walden Farms Honey BBQ Sauce
 1 tablespoon Walden Farms Pancake Syrup
30/10 Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

 

DIRECTIONS

1

Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.

2

In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.

3

Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.

4

While the wings are cooking combine the rest of the ingredients.

5

Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.

 

Ingredients

Cajun Barbeque Wings
 1 lb Chicken Wings
 2 tablespoons Walden Farms Honey BBQ Sauce
 1 tablespoon Walden Farms Pancake Syrup
30/10 Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

Directions

1

Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.

2

In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.

3

Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.

4

While the wings are cooking combine the rest of the ingredients.

5

Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.

Cajun Barbeque Wings

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