RECIPE SUMMARY
Cajun Barbeque Wings
Makes 2 servings: Counts Towards 1-8oz Protein
INGREDIENTS
DIRECTIONS
Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.
In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.
Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.
While the wings are cooking combine the rest of the ingredients.
Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.
Ingredients
Directions
Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.
In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.
Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.
While the wings are cooking combine the rest of the ingredients.
Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.