FROM 30/10'S KITCHEN...

Cajun Barbeque Wings

Another 30/10 Delicious Recipe

RECIPE SUMMARY

 

Cajun Barbeque Wings

Makes 2 servings: Counts Towards 1-8oz Protein

 

INGREDIENTS

Cajun Barbeque Wings
 1 lb Chicken Wings
 2 tablespoons Walden Farms Honey BBQ Sauce
 1 tablespoon Walden Farms Pancake Syrup
30/10 Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

 

DIRECTIONS

1

Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.

2

In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.

3

Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.

4

While the wings are cooking combine the rest of the ingredients.

5

Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.

 

Ingredients

Cajun Barbeque Wings
 1 lb Chicken Wings
 2 tablespoons Walden Farms Honey BBQ Sauce
 1 tablespoon Walden Farms Pancake Syrup
30/10 Cajun Seasoning
 2 teaspoons Sea Salt
 2 teaspoons Garlic Powder
 1 teaspoon Cayenne Powder (or to Taste)
 1 teaspoon Onion Powder
 2½ teaspoons Paprika
 1 teaspoon Black Pepper
 ½ teaspoon Red Pepper Flakes
 1¼ teaspoons Oregano
 1¼ teaspoons Thyme

Directions

1

Preheat the oven to 400ºF and line a baking sheet with foil and spray it with oil.

2

In small bowl combine all the ingredients for the 30/10 Cajun Seasoning.

3

Coat the wings with two tablespoons of the Cajun seasoning and place on the baking sheet, leaving room between each wing. Cook for 10 minutes.

4

While the wings are cooking combine the rest of the ingredients.

5

Once the wings have cooked for 10 minutes baste them using half of the sauce and bake for another 20 minutes, basting a second time half way through. Cook the wings until they have reached your desired crispiness.

Cajun Barbeque Wings

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to answer any questions you may have.