with Homemade Ranch Dip

RECIPE SUMMARY

Buffalo Wings with Homemade Ranch Dip

Makes 2 Servings: Counts towards 1 Serving Meat, 1 tablespoon Oil

INGREDIENTS

12 Chicken Wings, skinless

2 tablespoons Coconut Oil

¼ cup Franks Red Hot Buffalo Sauce

1 clove of Garlic, minced

¼ teaspoon Paprika

¼ teaspoon Cayenne Pepper

¼ teaspoon Salt

Dash of Pepper

Ranch Dip

1 cup Walden Farms Amazin’ Mayo

½ cup Walden Farms Ranch Dressing

¼ - ½ Teaspoon White Vinegar

1 teaspoon Garlic, minced

1 tablespoon Dried Parsley

2 tablespoons Fresh Chives

1 teaspoon Dried Dill

1 teaspoon Onion Powder

1 teaspoon Oregano

Salt and Pepper, to taste

Pinch of Cayenne Pepper, to taste

DIRECTIONS

Preheat the oven to 350°F.

Line a baking sheet with parchment paper and place with chicken wings; bake wings for about 25 minutes until juices run clear.

While the chicken wings bake, combine the garlic and coconut oil in a microwave-safe bowl. Heat in the microwave for 30 to 45 minutes or until coconut oil is melted; add the remaining ingredients to a bowl and stir until combined.

In a separate bowl, combine all ingredients for ranch dip and whisk to combine.

Once the wings are done cooking, toss in the hot sauce and serve with homemade dip.

Ingredients