FROM 30/10'S KITCHEN...

Buffalo Hot Wings

RECIPE SUMMARY

 

Makes 1 Serving: Counts towards 1 Serving Meat, 1 tablespoon Oil

 

 INGREDIENTS

 

 1 Personal Serving Bone-In Chicken Wings
 ¼ teaspoon Garlic Powder
 ¼ teaspoon Onion Powder
 Sea Salt & Pepper, to taste
 1 tablespoon Avocado Oil
 ¼ cup Franks Red Hot Buffalo Sauce

 

DIRECTIONS

 

1

Preheat air fryer according to instructions (about 180 degrees for 5 minutes), or the oven to 375.

2

In a small bowl, combine the seasonings; pat dry the wings and sprinkle with seasoning mix.

3

Place the wings in the basket of the air fryer and set the poultry setting to 16 minutes for thawed, 22 to 25 minutes for frozen, or in the oven on a baking sheet for 12 to 17 minutes until the internal temperature reaches 165.

4

In a sauce pan, heat the oil with the buffalo sauce over low heat until hot. When the wings are done, remove with tongs and toss gently in the buffalo sauce until well coated.

 

Ingredients

 1 Personal Serving Bone-In Chicken Wings
 ¼ teaspoon Garlic Powder
 ¼ teaspoon Onion Powder
 Sea Salt & Pepper, to taste
 1 tablespoon Avocado Oil
 ¼ cup Franks Red Hot Buffalo Sauce

Directions

1

Preheat air fryer according to instructions (about 180 degrees for 5 minutes), or the oven to 375.

2

In a small bowl, combine the seasonings; pat dry the wings and sprinkle with seasoning mix.

3

Place the wings in the basket of the air fryer and set the poultry setting to 16 minutes for thawed, 22 to 25 minutes for frozen, or in the oven on a baking sheet for 12 to 17 minutes until the internal temperature reaches 165.

4

In a sauce pan, heat the oil with the buffalo sauce over low heat until hot. When the wings are done, remove with tongs and toss gently in the buffalo sauce until well coated.

Buffalo Hot Wings

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!