FROM 30/10'S KITCHEN...

Buffalo Cauliflower Bites

RECIPE SUMMARY

 

Buffalo Cauliflower Bites 

Makes 8 Servings: Counts towards 1 cup Vegetables, ½ Protein Packet, ¼ tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

30/10 Products
 4 30/10 Classic Pancake Packets
 
Grocery List
 2 Heads Cauliflower
 1¼ cups Unsweetened Almond Milk
 2 teaspoons Garlic Powder
 Pepper, to taste
 2 tablespoons Olive Oil
 ½ cup Franks Red Hot Buffalo Sauce
 2 tablespoons Green Onion, chopped
 ½ cup Walden Farms Blue Cheese Dressing

 

DIRECTIONS

1

Preheat the oven to 450°F.

2

Cut the cauliflower into bite size pieces, discarding the core.

3

Combine the almond milk, pancake packet, garlic powder, pepper, and olive oil in a large bowl; dip the cauliflower pieces in the batter (letting any excess drip off), then place on a baking sheet lined with foil and bake for 15 minutes.

4

Heat the buffalo sauce in the microwave or on the stove; remove the cauliflower from the oven and toss in the buffalo sauce, generously coating the cauliflower, but do not soak.

5

Place the cauliflower bites back onto the baking sheet and cook for an additional 5 to 10 minutes or until the cauliflower is tender crisp.

6

Top with the blue cheese dressing and green onions.

 

Ingredients

30/10 Products
 4 30/10 Classic Pancake Packets
 
Grocery List
 2 Heads Cauliflower
 1¼ cups Unsweetened Almond Milk
 2 teaspoons Garlic Powder
 Pepper, to taste
 2 tablespoons Olive Oil
 ½ cup Franks Red Hot Buffalo Sauce
 2 tablespoons Green Onion, chopped
 ½ cup Walden Farms Blue Cheese Dressing

Directions

1

Preheat the oven to 450°F.

2

Cut the cauliflower into bite size pieces, discarding the core.

3

Combine the almond milk, pancake packet, garlic powder, pepper, and olive oil in a large bowl; dip the cauliflower pieces in the batter (letting any excess drip off), then place on a baking sheet lined with foil and bake for 15 minutes.

4

Heat the buffalo sauce in the microwave or on the stove; remove the cauliflower from the oven and toss in the buffalo sauce, generously coating the cauliflower, but do not soak.

5

Place the cauliflower bites back onto the baking sheet and cook for an additional 5 to 10 minutes or until the cauliflower is tender crisp.

6

Top with the blue cheese dressing and green onions.

Buffalo Cauliflower Bites

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