FROM 30/10'S KITCHEN...

Buddha’s Delight Veggie Stir Fry

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Buddha’s Delight Veggie Stir Fry

Makes 4 Servings: Counts towards 1½ cup Vegetables, ½ tablespoon Oil

 

INGREDIENTS

 2 cups Red Bell Pepper, sliced
 2 cups Broccoli, chopped
 1 cup Celery, chopped
 2 Cloves of Garlic, chopped
 1 cup Green Onion, chopped
 ½ cup Cilantro, chopped
 2 tablespoons Olive Oil
 4 tablespoons Tamari
 1 teaspoon Ground Ginger
 1 Packet Stevia
 Red Pepper Flakes, to taste

 

DIRECTIONS

1

Heat the olive oil in a sauce pan on medium high heat and add in garlic; cook until light brown. Add in the broccoli and celery along with the salt and ginger, cooking for about 1 and a half minutes. Add in the red bell pepper and season again with salt and ginger.

2

Turn the heat down to medium low, constantly stirring the vegetables. Add in the green onions, stevia, and red pepper flakes, cooking vegetables to desired texture.

3

Season to personal preference and serve!

 

Ingredients

 2 cups Red Bell Pepper, sliced
 2 cups Broccoli, chopped
 1 cup Celery, chopped
 2 Cloves of Garlic, chopped
 1 cup Green Onion, chopped
 ½ cup Cilantro, chopped
 2 tablespoons Olive Oil
 4 tablespoons Tamari
 1 teaspoon Ground Ginger
 1 Packet Stevia
 Red Pepper Flakes, to taste

Directions

1

Heat the olive oil in a sauce pan on medium high heat and add in garlic; cook until light brown. Add in the broccoli and celery along with the salt and ginger, cooking for about 1 and a half minutes. Add in the red bell pepper and season again with salt and ginger.

2

Turn the heat down to medium low, constantly stirring the vegetables. Add in the green onions, stevia, and red pepper flakes, cooking vegetables to desired texture.

3

Season to personal preference and serve!

Buddha’s Delight Veggie Stir Fry

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