A 30/10 Recipe...

Broccoli Salad

with Lemon Dressing

RECIPE SUMMARY

 

Broccoli Salad with Lemon Dressing

Makes 2 servings: Counts towards 2 cups vegetables (½ cup of restricted vegetables), ½ tablespoon of oil

 

INGREDIENTS

 3 cups Broccoli
 ½ cup Basil
 1 cup Cherry Tomatoes
 Sea Salt to Taste
 ¼ teaspoon Lemon Juice
 ¼ teaspoon Lemon Zest
 1 teaspoon White Wine Vinegar
 ¼ teaspoon Yellow Mustard
 1 tablespoon Avocado Oil

 

DIRECTIONS

1

Blanche the broccoli by bringing a large pot of water to a boil and placing the broccoli directly into the boiling water, leave the broccoli in the water until it is a more vibrant shade of green, about 1-2 minutes.

2

While the broccoli blanches, fill a large bowl with ice and cold water. Remove the broccoli from the boiling water and immediately submerge it in the ice water to stop if from cooking further. Once the broccoli is cool remove it from the water and place it on a dry towel to drain.

3

In a small bowl, combine the Sea Salt, Lemon juice, lemon zest, white wine vinegar, mustard and avocado oil.

4

Break the broccoli into florets and thinly slice the stalk, slice or tear the basil into thin strips and slice the tomatoes in half. Place all of the vegetables into a large bowl and top with the lemon dressing.

 

Ingredients

 3 cups Broccoli
 ½ cup Basil
 1 cup Cherry Tomatoes
 Sea Salt to Taste
 ¼ teaspoon Lemon Juice
 ¼ teaspoon Lemon Zest
 1 teaspoon White Wine Vinegar
 ¼ teaspoon Yellow Mustard
 1 tablespoon Avocado Oil

Directions

1

Blanche the broccoli by bringing a large pot of water to a boil and placing the broccoli directly into the boiling water, leave the broccoli in the water until it is a more vibrant shade of green, about 1-2 minutes.

2

While the broccoli blanches, fill a large bowl with ice and cold water. Remove the broccoli from the boiling water and immediately submerge it in the ice water to stop if from cooking further. Once the broccoli is cool remove it from the water and place it on a dry towel to drain.

3

In a small bowl, combine the Sea Salt, Lemon juice, lemon zest, white wine vinegar, mustard and avocado oil.

4

Break the broccoli into florets and thinly slice the stalk, slice or tear the basil into thin strips and slice the tomatoes in half. Place all of the vegetables into a large bowl and top with the lemon dressing.

Broccoli Salad

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