FROM 30/10'S KITCHEN...

Broccoli & Mushroom Sesame Roast

RECIPE SUMMARY

 

Broccoli & Mushroom Sesame Roast

Makes 2 Servings: Counts towards 2 cups Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 2 tablespoons Sesame Oil
 1 tablespoon Tamari
 1 tablespoon Rice Vinegar
 ¼ teaspoon Chili Flakes
 2 Cloves of Garlic, minced
 2 cups Broccoli Florets
 1 cup Mushrooms, quartered
 2 Green Onions, chopped

 

DIRECTIONS

1

Preheat the oven to 375°F; line a baking sheet with foil.

2

Coat the broccoli florets and mushrooms with the oil and place on the baking sheet; roast in the oven for 25 to 30 minutes, or until desired doneness is achieved.

3

In a medium bowl, combine the soy sauce, vinegar, chili flakes, and scallions; when the vegetables are done cooking, toss them in the sauce to coat and serve warm or chilled.

 

Ingredients

 2 tablespoons Sesame Oil
 1 tablespoon Tamari
 1 tablespoon Rice Vinegar
 ¼ teaspoon Chili Flakes
 2 Cloves of Garlic, minced
 2 cups Broccoli Florets
 1 cup Mushrooms, quartered
 2 Green Onions, chopped

Directions

1

Preheat the oven to 375°F; line a baking sheet with foil.

2

Coat the broccoli florets and mushrooms with the oil and place on the baking sheet; roast in the oven for 25 to 30 minutes, or until desired doneness is achieved.

3

In a medium bowl, combine the soy sauce, vinegar, chili flakes, and scallions; when the vegetables are done cooking, toss them in the sauce to coat and serve warm or chilled.

Broccoli & Mushroom Sesame Roast

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!