FROM 30/10'S KITCHEN...

Breakfast Un-wich

RECIPE SUMMARY

 

Breakfast Un-wich

Makes 1 Serving: Counts towards 1½ tablespoons Oil, 1 Egg, 2 oz. Meat, ½ cup Vegetables

 

INGREDIENTS

 1 Egg
 1 oz. Isenerio’s Italian Chicken Sausage
 1 teaspoon Basil
 ½ teaspoon Paprika
 Sea Salt & Pepper, to taste
 1½ tablespoons Olive Oil
 ¼ cup Spinach Leaves
 ¼ cup Red Bell Pepper, diced

 

DIRECTIONS

1

Preheat the oven to 350°F.

2

In a small bowl, mix together the basil, paprika, salt, and pepper; set aside.

3

Form the chicken sausage into a patty; set aside.

4

Heat ½ tablespoon of the olive oil in a large skillet over medium high heat; add the sausage patty and cook for 2 to 3 minutes per side until cooked through. When done, remove the patty from the pan and set aside.

5

In the same pan, reduce heat to medium and heat the remaining tablespoon of olive oil. Crack the egg into the pan and sprinkle with seasonings; cook until desired doneness is achieved.

6

On a plate, place the patty down first and top with the egg, spinach and bell pepper.

 

Ingredients

 1 Egg
 1 oz. Isenerio’s Italian Chicken Sausage
 1 teaspoon Basil
 ½ teaspoon Paprika
 Sea Salt & Pepper, to taste
 1½ tablespoons Olive Oil
 ¼ cup Spinach Leaves
 ¼ cup Red Bell Pepper, diced

Directions

1

Preheat the oven to 350°F.

2

In a small bowl, mix together the basil, paprika, salt, and pepper; set aside.

3

Form the chicken sausage into a patty; set aside.

4

Heat ½ tablespoon of the olive oil in a large skillet over medium high heat; add the sausage patty and cook for 2 to 3 minutes per side until cooked through. When done, remove the patty from the pan and set aside.

5

In the same pan, reduce heat to medium and heat the remaining tablespoon of olive oil. Crack the egg into the pan and sprinkle with seasonings; cook until desired doneness is achieved.

6

On a plate, place the patty down first and top with the egg, spinach and bell pepper.

Breakfast Un-wich

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