FROM 30/10'S KITCHEN...

Blackened Tilapia Taco Bowl

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 2 servings: Each serving counts toward 8 oz of protein, ½ tablespoon of oil, 2 cups of vegetables

 

INGREDIENTS

 

 1 tablespoon Avocado Oil
 1 lb Tilapia
 1 tablespoon Chili Powder
 ½ tablespoon Cumin
 ½ tablespoon Coriander
 1 teaspoon Sea Salt
 ¼ cup Cilantro, minced
 2 wedges of Lime, Juiced
 4 cups Cauliflower Rice
 2 cups Spinach
 1 teaspoon Red Wine Vinegar
 Sea Salt to taste

 

DIRECTIONS

 

1

Heat a large pan over medium high heat and add oil.

2

While the oil is heating combine the chili powder, cumin, coriander and salt in a small bowl and use that seasoning mix to liberally coat all of the tilapia.

3

Place the tilapia in the pan leaving space between each piece and cook for 2-3 minutes per side (adjust timing depending on size of fillet)

4

Remove the cooked tilapia from the pan and set it aside to rest. In the same pan add in the cauliflower rice and lime juice. Sauté until tender (about 5 minutes). Add in the cilantro and stir.

5

Serve by placing the cauliflower rice in a bowl, top it with the spinach and blackened tilapia then drizzle the red wine vinegar over the top. Season with sea salt if needed.

 

Ingredients

 1 tablespoon Avocado Oil
 1 lb Tilapia
 1 tablespoon Chili Powder
 ½ tablespoon Cumin
 ½ tablespoon Coriander
 1 teaspoon Sea Salt
 ¼ cup Cilantro, minced
 2 wedges of Lime, Juiced
 4 cups Cauliflower Rice
 2 cups Spinach
 1 teaspoon Red Wine Vinegar
 Sea Salt to taste

Directions

1

Heat a large pan over medium high heat and add oil.

2

While the oil is heating combine the chili powder, cumin, coriander and salt in a small bowl and use that seasoning mix to liberally coat all of the tilapia.

3

Place the tilapia in the pan leaving space between each piece and cook for 2-3 minutes per side (adjust timing depending on size of fillet)

4

Remove the cooked tilapia from the pan and set it aside to rest. In the same pan add in the cauliflower rice and lime juice. Sauté until tender (about 5 minutes). Add in the cilantro and stir.

5

Serve by placing the cauliflower rice in a bowl, top it with the spinach and blackened tilapia then drizzle the red wine vinegar over the top. Season with sea salt if needed.

Blackened Tilapia Taco Bowl

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