FROM 30/10'S KITCHEN...

Bell Pepper Vegetable Boats

RECIPE SUMMARY

 

Bell Pepper Vegetable Boats

Makes 1 Serving: Counts towards 2 cups Vegetables, 1 tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 ½ cup Bell Pepper, halved and seeded
 ¼ cup Zucchini, Diced
 ¼ cup Asparagus Spears, chopped
 ¼ cup Red Onion, chopped
 ¼ cup Celery, chopped
 2 tablespoons Reduced Fat Feta Cheese
 1 tablespoon Avocado Oil
 1 teaspoon Salt
 ½ teaspoon Pepper

 

DIRECTIONS

1

Preheat the grill/oven to 400°F.

2

Place the pepper halves in a foil boat and set aside.

3

In a bowl, mix together the chopped vegetables, oil and feta cheese; stuff the pepper halves with veggie mixture.

4

Place on the middle rack in the oven and bake for 25 to 30 minutes.

 

Ingredients

 ½ cup Bell Pepper, halved and seeded
 ¼ cup Zucchini, Diced
 ¼ cup Asparagus Spears, chopped
 ¼ cup Red Onion, chopped
 ¼ cup Celery, chopped
 2 tablespoons Reduced Fat Feta Cheese
 1 tablespoon Avocado Oil
 1 teaspoon Salt
 ½ teaspoon Pepper

Directions

1

Preheat the grill/oven to 400°F.

2

Place the pepper halves in a foil boat and set aside.

3

In a bowl, mix together the chopped vegetables, oil and feta cheese; stuff the pepper halves with veggie mixture.

4

Place on the middle rack in the oven and bake for 25 to 30 minutes.

Bell Pepper Vegetable Boats

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