RECIPE SUMMARY
Beef with Garlic Caper Sauce
Make 2 Servings: Counts towards 1 4oz serving of meat, 1½ tablespoons of oil, ¼ cup vegetables, ¼ cup restricted vegetables
INGREDIENTS
DIRECTIONS
Heat a pan or grill to high heat and coat with a thin layer of oil. Place the steak on the cooking surface and sear on each side. Cook until it has reached the internal temperature of 135°F for medium rare, 145°F for medium, 150°F for medium well. Remove and allow the steak to rest under tented foil for 10 minutes.
While the beef is cooking prepare the garlic caper sauce by heating a small pan over medium heat. Add the remaining oil to the pan then the shallots and garlic. Cook until they are just starting to brown; remove from the heat and add in the remaining ingredients and whisk together.
Serve the beef with the caper sauce over top.
Ingredients
Directions
Heat a pan or grill to high heat and coat with a thin layer of oil. Place the steak on the cooking surface and sear on each side. Cook until it has reached the internal temperature of 135°F for medium rare, 145°F for medium, 150°F for medium well. Remove and allow the steak to rest under tented foil for 10 minutes.
While the beef is cooking prepare the garlic caper sauce by heating a small pan over medium heat. Add the remaining oil to the pan then the shallots and garlic. Cook until they are just starting to brown; remove from the heat and add in the remaining ingredients and whisk together.
Serve the beef with the caper sauce over top.