A 30/10 Recipe...

Beef Stew

RECIPE SUMMARY

 

Beef Stew

Makes 2 serving: Counts towards 8oz serving, 2 cups of vegetables, ½ cup restricted vegetables, 1 tablespoon Oil

 

INGREDIENTS

Beef Stew
 1 lb Beef Stew Meat
 2 tablespoons of Avocado Oil
 2 cups Celery, sliced
 1 cup Carrots, sliced
 1 cup Mushroom, sliced
 2 cloves of Garlic, minced
 1 teaspoon Onion Powder
 1 teaspoon Thyme
 1 teaspoon Rosemary
 2 Bay Leaves
 1 jar Walden Farms Tomato Basil Sauce
 2 tablespoons 30/10 Worcestershire Sauce
 4 cups of Imagine Organic Grass Fed Beef Broth
 Sea Salt to Taste
 Pepper to Taste
30/10 Worcestershire Sauce
 2 tablespoons Apple Cider Vinegar
 ¼ cup Tamari
 ¼ teaspoon Ginger, ground
 ¼ teaspoon Dried Mustard
 ½ teaspoon Garlic Powder
 ¼ teaspoon Cinnamon
 ¼ teaspoon Black Pepper
 1 packet Stevia
 ½ teaspoon Chili Powder
 ½ teaspoon Onion Powder

 

DIRECTIONS

1

Heat a stockpot over medium high heat and add the oil to the pan. In a small bowl combine all the 30/10 Worcestershire Sauce ingredients, then set aside.

2

Season the stew meat with salt and pepper, and in batches sear the meat on all sides, placing it on a plate once it is seared.

3

Once all the beef has been seared, remove it from the pan and set it aside. Add the carrots and celery to the pot and stir, allow this to cook until the celery is tender and all the brown bits (the fond) have come off the bottom of the pan. Add in the mushrooms, herbs, spices, garlic and 2 tablespoons of the 30/10 Worcestershire Sauce then stir everything together until fragrant, about 1 minute.

4

Add the beef back into the pot and pour in the Walden Farms Tomato Basil Sauce, add in the beef stock and simmer for at least 3 hours.

 

Ingredients

Beef Stew
 1 lb Beef Stew Meat
 2 tablespoons of Avocado Oil
 2 cups Celery, sliced
 1 cup Carrots, sliced
 1 cup Mushroom, sliced
 2 cloves of Garlic, minced
 1 teaspoon Onion Powder
 1 teaspoon Thyme
 1 teaspoon Rosemary
 2 Bay Leaves
 1 jar Walden Farms Tomato Basil Sauce
 2 tablespoons 30/10 Worcestershire Sauce
 4 cups of Imagine Organic Grass Fed Beef Broth
 Sea Salt to Taste
 Pepper to Taste
30/10 Worcestershire Sauce
 2 tablespoons Apple Cider Vinegar
 ¼ cup Tamari
 ¼ teaspoon Ginger, ground
 ¼ teaspoon Dried Mustard
 ½ teaspoon Garlic Powder
 ¼ teaspoon Cinnamon
 ¼ teaspoon Black Pepper
 1 packet Stevia
 ½ teaspoon Chili Powder
 ½ teaspoon Onion Powder

Directions

1

Heat a stockpot over medium high heat and add the oil to the pan. In a small bowl combine all the 30/10 Worcestershire Sauce ingredients, then set aside.

2

Season the stew meat with salt and pepper, and in batches sear the meat on all sides, placing it on a plate once it is seared.

3

Once all the beef has been seared, remove it from the pan and set it aside. Add the carrots and celery to the pot and stir, allow this to cook until the celery is tender and all the brown bits (the fond) have come off the bottom of the pan. Add in the mushrooms, herbs, spices, garlic and 2 tablespoons of the 30/10 Worcestershire Sauce then stir everything together until fragrant, about 1 minute.

4

Add the beef back into the pot and pour in the Walden Farms Tomato Basil Sauce, add in the beef stock and simmer for at least 3 hours.

Beef Stew

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