A 30/10 Recipe...

Beef Kebabs

RECIPE SUMMARY

 

Beef Kebabs

Makes 1 Serving: Counts towards 1 Serving Meat, 2 tablespoons Oil

 

INGREDIENTS

Beef Kebabs
 1 Personal Serving Sirloin
 ¼ cup Red Onion, cut into 1” slices
Marinade
 1 Squeeze of Lemon Juice
 ½ teaspoon Oregano
 1 teaspoon Fresh Mint
 1 Clove of Garlic
 2 tablespoons Olive Oil
 Sea Salt & Pepper, to taste

 

DIRECTIONS

1

Combine the olive oil, lemon juice, oregano, fresh mint, garlic, salt and pepper in a small bowl and set aside.

2

Cut Beef into 1 inch cubes and place in bowl or in a zip lock bag.

3

Pour the olive oil and lemon juice mixture over the cubed beef, make sure the marinade evenly coats each piece and set in fridge for at least 1 hour, up to 24 hours.

4

To make the kebabs, thread the beef onto skewers and either grill over medium high heat for 10-12 minutes or place in a single layer on a sheet tray and bake at 400F in the oven for 30-40 minutes.

 

Ingredients

Beef Kebabs
 1 Personal Serving Sirloin
 ¼ cup Red Onion, cut into 1” slices
Marinade
 1 Squeeze of Lemon Juice
 ½ teaspoon Oregano
 1 teaspoon Fresh Mint
 1 Clove of Garlic
 2 tablespoons Olive Oil
 Sea Salt & Pepper, to taste

Directions

1

Combine the olive oil, lemon juice, oregano, fresh mint, garlic, salt and pepper in a small bowl and set aside.

2

Cut Beef into 1 inch cubes and place in bowl or in a zip lock bag.

3

Pour the olive oil and lemon juice mixture over the cubed beef, make sure the marinade evenly coats each piece and set in fridge for at least 1 hour, up to 24 hours.

4

To make the kebabs, thread the beef onto skewers and either grill over medium high heat for 10-12 minutes or place in a single layer on a sheet tray and bake at 400F in the oven for 30-40 minutes.

Beef Kebabs

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