FROM 30/10'S KITCHEN...

BBQ Chicken Pizza

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

BBQ Chicken Pizza

Makes 2 servings: Counts towards 2 cups vegetables, 1 egg, ½ a dairy option 

 

INGREDIENTS

Cauliflower Crust
 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
Pizza
 1 personal Serving of Chicken, pre-cooked
 3 tablespoons Walden Farms Hickory Smoked Barbeque Sauce
 ¼ cup Red Onion, sliced thin
 Cilantro for Garnish

 

DIRECTIONS

Cauliflower Crust
1

Preheat the oven to 375ºF and lay the riced cauliflower out along a parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining cauliflower crust ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch thick.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes, remove from the oven and set aside.

Pizza
8

Heat Oven to 400ºF.

9

Dice chicken into ½ inch pieces and coat with 2 tablespoons Walden Farms Barbeque Sauce. Spread remaining sauce over the cauliflower crust.

10

Distribute chicken and onion evenly over the crust and bake for 10-15 minutes or until the sauce looks bubbly.

11

Remove the Pizza from the oven and top with cilantro leaves, if desired, and enjoy.

 

Ingredients

Cauliflower Crust
 4 cups of Cauliflower, riced
 1 Egg
 2 tablespoons Reduced Fat Feta Cheese
 1 teaspoon Italian Seasoning
 ¼ teaspoon Sea Salt
 ¼ teaspoon Black Pepper
Pizza
 1 personal Serving of Chicken, pre-cooked
 3 tablespoons Walden Farms Hickory Smoked Barbeque Sauce
 ¼ cup Red Onion, sliced thin
 Cilantro for Garnish

Directions

Cauliflower Crust
1

Preheat the oven to 375ºF and lay the riced cauliflower out along a parchment lined baking sheet and place in the oven for 10-15 minutes, or until the cauliflower is cooked through. Remove the cauliflower from the oven and allow it to cool for several minutes.

2

Bring the oven up to 400ºF.

3

Pour the cauliflower on the sheet pan onto a linen towel, gather the corners and edges of the towel and squeeze out the moisture.

4

In a food processor pulse the reduced fat feta cheese until it is similar in size to the cauliflower.

5

Place the cauliflower in a bowl, add the remaining cauliflower crust ingredients, stir to combine.

6

Line the original baking sheet with a new sheet of parchment and pour the cauliflower mix onto the tray and shape into a circle and flatten with a spatula until ½ inch thick.

7

Place the tray in the oven and cook until the crust is lightly brown (15-25 minutes) remove the crust from the oven and flip it over and cook for another 5 minutes, remove from the oven and set aside.

Pizza
8

Heat Oven to 400ºF.

9

Dice chicken into ½ inch pieces and coat with 2 tablespoons Walden Farms Barbeque Sauce. Spread remaining sauce over the cauliflower crust.

10

Distribute chicken and onion evenly over the crust and bake for 10-15 minutes or until the sauce looks bubbly.

11

Remove the Pizza from the oven and top with cilantro leaves, if desired, and enjoy.

BBQ Chicken Pizza

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