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Baked Zucchini Boats

RECIPE SUMMARY

 

Baked Zucchini Boats

Makes 2 Servings: Counts towards 1 ¼ cups Vegetables, ¼ tablespoon Oil

 

INGREDIENTS

 2 Zucchinis, halved
 2 tablespoons Garlic, minced
 2 tablespoons Shallots, minced
 ¼ cup Tomato, diced
 2 tablespoons Fresh Parsley, chopped
 ½ tablespoon Coconut Oil
 2 tablespoons Reduced Fat Feta Cheese
 Sea Salt & Pepper, to taste

 

DIRECTIONS

1

Preheat the oven to 375°F; rinse and remove ends from zucchini.

2

With a spoon, remove the inner core of the zucchinis gently, as to not break the boat.

3

In a small bowl, mix together the shallots, garlic, tomato, feta cheese, and parsley; set aside.

4

In a small microwavable dish, heat the coconut oil until melted; brush onto the scooped out boat side of the zucchini.

5

Place boats on a cookie sheet and fill with the tomato filling; sprinkle coats with salt and pepper. Bake for 15 to 20 minutes.

 

Ingredients

 2 Zucchinis, halved
 2 tablespoons Garlic, minced
 2 tablespoons Shallots, minced
 ¼ cup Tomato, diced
 2 tablespoons Fresh Parsley, chopped
 ½ tablespoon Coconut Oil
 2 tablespoons Reduced Fat Feta Cheese
 Sea Salt & Pepper, to taste

Directions

1

Preheat the oven to 375°F; rinse and remove ends from zucchini.

2

With a spoon, remove the inner core of the zucchinis gently, as to not break the boat.

3

In a small bowl, mix together the shallots, garlic, tomato, feta cheese, and parsley; set aside.

4

In a small microwavable dish, heat the coconut oil until melted; brush onto the scooped out boat side of the zucchini.

5

Place boats on a cookie sheet and fill with the tomato filling; sprinkle coats with salt and pepper. Bake for 15 to 20 minutes.

Baked Zucchini Boats
IngredientsDirections

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