FROM 30/10'S KITCHEN...

Baked Zucchini Boats

Another delicious 30/10 Recipe

RECIPE SUMMARY

 

Baked Zucchini Boats

Makes 2 Servings: Counts towards 1 ¼ cups Vegetables, ¼ tablespoon Oil

 

INGREDIENTS

 2 Zucchinis, halved
 2 tablespoons Garlic, minced
 2 tablespoons Shallots, minced
 ¼ cup Tomato, diced
 2 tablespoons Fresh Parsley, chopped
 ½ tablespoon Coconut Oil
 2 tablespoons Reduced Fat Feta Cheese
 Sea Salt & Pepper, to taste

 

DIRECTIONS

1

Preheat the oven to 375°F; rinse and remove ends from zucchini.

2

With a spoon, remove the inner core of the zucchinis gently, as to not break the boat.

3

In a small bowl, mix together the shallots, garlic, tomato, feta cheese, and parsley; set aside.

4

In a small microwavable dish, heat the coconut oil until melted; brush onto the scooped out boat side of the zucchini.

5

Place boats on a cookie sheet and fill with the tomato filling; sprinkle coats with salt and pepper. Bake for 15 to 20 minutes.

 

Ingredients

 2 Zucchinis, halved
 2 tablespoons Garlic, minced
 2 tablespoons Shallots, minced
 ¼ cup Tomato, diced
 2 tablespoons Fresh Parsley, chopped
 ½ tablespoon Coconut Oil
 2 tablespoons Reduced Fat Feta Cheese
 Sea Salt & Pepper, to taste

Directions

1

Preheat the oven to 375°F; rinse and remove ends from zucchini.

2

With a spoon, remove the inner core of the zucchinis gently, as to not break the boat.

3

In a small bowl, mix together the shallots, garlic, tomato, feta cheese, and parsley; set aside.

4

In a small microwavable dish, heat the coconut oil until melted; brush onto the scooped out boat side of the zucchini.

5

Place boats on a cookie sheet and fill with the tomato filling; sprinkle coats with salt and pepper. Bake for 15 to 20 minutes.

Baked Zucchini Boats

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to book your FREE consultation.