with Sassy Salsa

RECIPE SUMMARY

Baked Tilapia with Sassy Salsa

Makes 2 Servings: Counts towards 1 cup Veggies, 1 Serving Meat, 1 tablespoon Oil

INGREDIENTS

2 Personal Servings of Tilapia Fillets

2 tablespoons Olive Oil

1 cup Tomatoes, chopped

1 cup Red Onion, diced

1 tablespoon Cilantro, chopped

1 tablespoon Lime Juice

1 tablespoon Mrs. Dash Extra Spicy Seasoning Blend

¼ teaspoon Ground Cumin

Sea Salt & Pepper, to taste

DIRECTIONS

Preheat the oven to 425°F.

Spray a baking sheet with nonstick cooking spray and place with the tilapia fillets. Brush the top of the fish with the olive oil and sprinkle with salt and pepper; turn over and do the same on the other side.

Bake for 10 to 15 minutes until you can flake the fish with a fork.

Combine the tomatoes, onion, cilantro, lime juice, Mrs. Dash, cumin and salt and pepper in a bowl and mix well. Cover and refrigerate until ready to use.

Serve salsa over the top of freshly baked tilapia.

Ingredients