FROM 30/10'S KITCHEN...

Baked Salmon

with Pesto

RECIPE SUMMARY

 

Makes 4 servings:
Each serving counts toward 1 serving of protein, ½ tablespoon of oil

 

INGREDIENTS

 

Salmon Filet Ingredients:
 4 personal servings Salmon filets
 Sea Salt, to taste
 Black Pepper, to taste
30/10 Pesto Ingredients:
 2 cups Fresh Spinach
 1 cup Fresh Basil
 2 Cloves of Garlic, minced
 ¼ cup Olive Oil
 Sea Salt & Pepper, to taste

 

DIRECTIONS

 

1

Preheat the oven to 375ºF. Line a sheet tray with parchment paper.

2

Place the salmon filets skin side down on the sheet tray and season them with sea salt and black pepper. Place the salmon in the oven for 10 minutes.

3

While the salmon is roasting, combine all the 30/10 Pesto ingredients in a blender or food processor and pulse until smooth.

4

Remove the salmon from the oven and cover it with the pesto. Place the salmon back in the oven until the internal temperature reaches 145ºF, about 5-7 more minutes.

 

Ingredients

Salmon Filet Ingredients:
 4 personal servings Salmon filets
 Sea Salt, to taste
 Black Pepper, to taste
30/10 Pesto Ingredients:
 2 cups Fresh Spinach
 1 cup Fresh Basil
 2 Cloves of Garlic, minced
 ¼ cup Olive Oil
 Sea Salt & Pepper, to taste

Directions

1

Preheat the oven to 375ºF. Line a sheet tray with parchment paper.

2

Place the salmon filets skin side down on the sheet tray and season them with sea salt and black pepper. Place the salmon in the oven for 10 minutes.

3

While the salmon is roasting, combine all the 30/10 Pesto ingredients in a blender or food processor and pulse until smooth.

4

Remove the salmon from the oven and cover it with the pesto. Place the salmon back in the oven until the internal temperature reaches 145ºF, about 5-7 more minutes.

Baked Salmon
IngredientsDirections

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