A 30/10 Recipe...

Baked Lemon Salmon

with Creamy Dill Sauce 

RECIPE SUMMARY

 

Baked Lemon Salmon

Makes 4 Servings: Counts towards 1 Serving Meat, ½ Tablespoon Oil

 

INGREDIENTS

 4 Personal Servings Salmon Fillets
 2 Tablespoons Olive Oil
 1 ½ Teaspoons Lemon Zest
 2 Tablespoons Fresh Lemon Juice
 1 ½ Cups Walden Farms Mayonnaise
 1 Clove of Garlic, finely minced
 1 Tablespoon Fresh Dill, chopped
 Salt and Pepper

 

DIRECTIONS

1

Preheat the oven to 400°F.

2

In a bowl, whisk together the olive oil, lemon zest and lemon juice.

3

Grease a 9x13 in. baking dish and place the salmon fillets in. Season the tops of the fillets with salt and pepper and turn over; drizzle the tops evenly with the lemon mixture and gently rub over salmon, and season once more with salt and pepper.

4

Let the fillets rest at room temperature for 10 minutes, then bake for 12 to 16 minutes or until salmon has cooked through.

5

While the salmon cooks, mix together the mayo, garlic and dill in a bowl to desired consistency; season with salt and pepper to taste and serve over warm salmon.

 

Ingredients

 4 Personal Servings Salmon Fillets
 2 Tablespoons Olive Oil
 1 ½ Teaspoons Lemon Zest
 2 Tablespoons Fresh Lemon Juice
 1 ½ Cups Walden Farms Mayonnaise
 1 Clove of Garlic, finely minced
 1 Tablespoon Fresh Dill, chopped
 Salt and Pepper

Directions

1

Preheat the oven to 400°F.

2

In a bowl, whisk together the olive oil, lemon zest and lemon juice.

3

Grease a 9x13 in. baking dish and place the salmon fillets in. Season the tops of the fillets with salt and pepper and turn over; drizzle the tops evenly with the lemon mixture and gently rub over salmon, and season once more with salt and pepper.

4

Let the fillets rest at room temperature for 10 minutes, then bake for 12 to 16 minutes or until salmon has cooked through.

5

While the salmon cooks, mix together the mayo, garlic and dill in a bowl to desired consistency; season with salt and pepper to taste and serve over warm salmon.

Baked Lemon Salmon

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!