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FROM 30/10'S KITCHEN...

Asian Chicken Wraps

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Asian Chicken Wraps

Makes 1 Serving: Counts towards 1 Serving Meat, ¼ cup Vegetables, 1 tablespoon Oil

 

INGREDIENTS

 1 Personal Serving Isernio’s Ground Chicken
 ¼ cup White Onion, thinly sliced
 ¼ cup Tamari
 1 tablespoon Olive Oil
 1 tablespoon Ground Ginger
 1 Packet Stevia
 1 teaspoon Salt
 1 teaspoon Pepper
 Butter Lettuce

 

DIRECTIONS

1

In a bowl, mix together the ground chicken with the onions and season with salt and pepper. Roll into a meatball and flatten to make a patty.

2

In a medium saucepan, heat the olive oil on medium high heat and add in the tamari. Once hot, add in the grated ginger and the packet of stevia. Cook for roughly 3 minutes and reduce the heat to bring to a simmer.

3

In a separate pan, cook the chicken patties on medium high heat for 2 minutes on each side.

4

Lay out the butter lettuce and place the patty in the middle of the leaf; drizzle sauce on top and wrap.

 

Ingredients

 1 Personal Serving Isernio’s Ground Chicken
 ¼ cup White Onion, thinly sliced
 ¼ cup Tamari
 1 tablespoon Olive Oil
 1 tablespoon Ground Ginger
 1 Packet Stevia
 1 teaspoon Salt
 1 teaspoon Pepper
 Butter Lettuce

Directions

1

In a bowl, mix together the ground chicken with the onions and season with salt and pepper. Roll into a meatball and flatten to make a patty.

2

In a medium saucepan, heat the olive oil on medium high heat and add in the tamari. Once hot, add in the grated ginger and the packet of stevia. Cook for roughly 3 minutes and reduce the heat to bring to a simmer.

3

In a separate pan, cook the chicken patties on medium high heat for 2 minutes on each side.

4

Lay out the butter lettuce and place the patty in the middle of the leaf; drizzle sauce on top and wrap.

Notes

Asian Chicken Wraps

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