A 30/10 Recipe...

Asian Chicken Sliders

with Slaw

RECIPE SUMMARY

 

Asian Chicken Sliders with Slaw

Makes 4 Servings: Counts towards 1 Serving Meat, 1/3 cup Vegetables

 

INGREDIENTS

Ingredients for Chicken Sliders
 1 lb. Ground Chicken
 1 tablespoon Ginger, fresh
 1 tablespoon Green Onions
 1 Clove of Garlic
 ½ tablespoon Tamari
 1 Egg White
 16 Butter Crunch Lettuce Leaves
Ingredients for Slaw
 ½ cup Green Cabbage
 ¼ cup Red Onion
 1/4 cup Radishes
 ¼ cup Jicama
 1 teaspoon Rice Vinegar
 1 packet Stevia
 1 teaspoon Ginger
 ½ teaspoon Sambal Oelek
 1 tablespoon Tamari

 

DIRECTIONS

1

Preheat the oven to 450ºF. Line a baking sheet with foil.

2

In a bowl, combine the ground chicken, ginger, green onions, tamari, garlic, and egg whites; stir until just sticking together.

3

Form the chicken mixture into eight 2-inch balls and flatten into patties of similar size and place on the baking sheet.

4

Place the patties in the oven and cook for 10 to 20 minutes or until the internal temperature is 165ºF.

5

While the patties are cooking, thinly slice the cabbage, onion, radishes, and jicama and place in a large bowl.

6

In a small bowl, combine the rice vinegar, stevia, ginger, chili paste, and tamari; add to the bowl of cabbage and stir to combine.

7

To serve, wrap the patties and slaw in a lettuce leaf and enjoy.

 

Ingredients

Ingredients for Chicken Sliders
 1 lb. Ground Chicken
 1 tablespoon Ginger, fresh
 1 tablespoon Green Onions
 1 Clove of Garlic
 ½ tablespoon Tamari
 1 Egg White
 16 Butter Crunch Lettuce Leaves
Ingredients for Slaw
 ½ cup Green Cabbage
 ¼ cup Red Onion
 1/4 cup Radishes
 ¼ cup Jicama
 1 teaspoon Rice Vinegar
 1 packet Stevia
 1 teaspoon Ginger
 ½ teaspoon Sambal Oelek
 1 tablespoon Tamari

Directions

1

Preheat the oven to 450ºF. Line a baking sheet with foil.

2

In a bowl, combine the ground chicken, ginger, green onions, tamari, garlic, and egg whites; stir until just sticking together.

3

Form the chicken mixture into eight 2-inch balls and flatten into patties of similar size and place on the baking sheet.

4

Place the patties in the oven and cook for 10 to 20 minutes or until the internal temperature is 165ºF.

5

While the patties are cooking, thinly slice the cabbage, onion, radishes, and jicama and place in a large bowl.

6

In a small bowl, combine the rice vinegar, stevia, ginger, chili paste, and tamari; add to the bowl of cabbage and stir to combine.

7

To serve, wrap the patties and slaw in a lettuce leaf and enjoy.

Asian Chicken Sliders

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