RECIPE SUMMARY
Apricot Jerked Pork
Makes 1 Serving: Each serving counts towards 1 serving protein, 2 tablespoons Oil
INGREDIENTS
DIRECTIONS
In a small bowl, mix together all the spices and rub onto the meat.
Heat the coconut oil on medium high heat and once hot, reduce heat to medium low and add the pork; sear until golden brown, about 1 to 3 minutes depending on thickness.
Preheat the oven to 375°F. Remove the pork from the pan and place on a foil lined baking sheet, bake in the oven 3-7 minutes or until the internal temperature reaches 155°F.
In the same pan used for the pork, stir together the marmalade, hot sauce and water. Remove from heat and add zest; stir until everything is loose. Set aside until pork is ready and drizzle on top.
Ingredients
Directions
In a small bowl, mix together all the spices and rub onto the meat.
Heat the coconut oil on medium high heat and once hot, reduce heat to medium low and add the pork; sear until golden brown, about 1 to 3 minutes depending on thickness.
Preheat the oven to 375°F. Remove the pork from the pan and place on a foil lined baking sheet, bake in the oven 3-7 minutes or until the internal temperature reaches 155°F.
In the same pan used for the pork, stir together the marmalade, hot sauce and water. Remove from heat and add zest; stir until everything is loose. Set aside until pork is ready and drizzle on top.