FROM 30/10'S KITCHEN...

Apricot Jerked Pork

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Apricot Jerked Pork

Makes 1 Serving: Each serving counts towards 1 serving protein, 2 tablespoons Oil

 

INGREDIENTS

 1 Personal Serving Pork Chop
 2 tablespoons Coconut Oil
 ¾ teaspoon All-spice
 ½ teaspoon Cinnamon
 1 clove Garlic
 ½ teaspoon Dried Thyme
 Black Pepper to taste
 ½ teaspoon Celery Salt
 2-3 tablespoons Walden Farms Apricot Marmalade
 1 teaspoons Lime Zest
 1 tablespoon Franks Red Hot Sauce or to taste
 1-2 teaspoons Water (Optional)

 

DIRECTIONS

1

In a small bowl, mix together all the spices and rub onto the meat.

2

Heat the coconut oil on medium high heat and once hot, reduce heat to medium low and add the pork; sear until golden brown, about 1 to 3 minutes depending on thickness.

3

Preheat the oven to 375°F.

4

In the same pan used for the pork, stir together the marmalade, hot sauce and water. Remove from heat and add zest; stir until everything is loose. Set aside until pork is ready and drizzle on top.

 

Ingredients

 1 Personal Serving Pork Chop
 2 tablespoons Coconut Oil
 ¾ teaspoon All-spice
 ½ teaspoon Cinnamon
 1 clove Garlic
 ½ teaspoon Dried Thyme
 Black Pepper to taste
 ½ teaspoon Celery Salt
 2-3 tablespoons Walden Farms Apricot Marmalade
 1 teaspoons Lime Zest
 1 tablespoon Franks Red Hot Sauce or to taste
 1-2 teaspoons Water (Optional)

Directions

1

In a small bowl, mix together all the spices and rub onto the meat.

2

Heat the coconut oil on medium high heat and once hot, reduce heat to medium low and add the pork; sear until golden brown, about 1 to 3 minutes depending on thickness.

3

Preheat the oven to 375°F.

4

In the same pan used for the pork, stir together the marmalade, hot sauce and water. Remove from heat and add zest; stir until everything is loose. Set aside until pork is ready and drizzle on top.

Apricot Jerked Pork

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