RECIPE SUMMARY
Apple Spiced Chicken
Makes 1 Serving: Each serving counts towards 1 portion protein, 1 tablespoon Oil
INGREDIENTS
DIRECTIONS
In a small bowl, mix together all the spices.
Heat the olive oil in a pan over medium high heat.
Reduce the heat to medium low once heated and rub the chicken with the spice mixture. Add the chicken to the pan and cook for 2 to 3 minutes per side or until the edges turn white, indicating it is ready to flip. Once done, remove the chicken from the pan and set aside.
In the same skillet add in the apple butter, ginger, garlic, water (if needed) and stir. Add rosemary and star anise and low simmer for 1 minute then remove; drizzle sauce over chicken.
Ingredients
Directions
In a small bowl, mix together all the spices.
Heat the olive oil in a pan over medium high heat.
Reduce the heat to medium low once heated and rub the chicken with the spice mixture. Add the chicken to the pan and cook for 2 to 3 minutes per side or until the edges turn white, indicating it is ready to flip. Once done, remove the chicken from the pan and set aside.
In the same skillet add in the apple butter, ginger, garlic, water (if needed) and stir. Add rosemary and star anise and low simmer for 1 minute then remove; drizzle sauce over chicken.