FROM 30/10'S KITCHEN...

Apple Cider Vinegar Wings

another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Apple Cider Vinegar Wings

Makes 2 to 3 Servings: Each Serving Counts towards 1 Serving Meat, counts towards 1 tablespoon oil (for the skin)

 

INGREDIENTS

 1 - 1 1/2 lbs Chicken Wings
 1 cup Apple Cider Vinegar
 2 tsp Sea Salt
 1 tbsp Garlic Powder
 Additional Vinegar, to taste
 Additional Salt, to taste
 Spray Oil

 

DIRECTIONS

1

Combine vinegar, sea salt and garlic powder in a gallon size Ziploc bag; add the wings and marinate for 2 to 4 hours.

2

Preheat your air fryer, about 5 minutes at 380ºF, or your oven to 400ºF; for the air fryer, spray the basket with oil. If you are using the oven, line a baking sheet with foil and spray with oil.

3

Cook wings for 20 to 22 minutes in the air fryer or 25 to 35 minutes in the oven, until desired crispiness; season with salt to taste before serving.

 

Ingredients

 1 - 1 1/2 lbs Chicken Wings
 1 cup Apple Cider Vinegar
 2 tsp Sea Salt
 1 tbsp Garlic Powder
 Additional Vinegar, to taste
 Additional Salt, to taste
 Spray Oil

Directions

1

Combine vinegar, sea salt and garlic powder in a gallon size Ziploc bag; add the wings and marinate for 2 to 4 hours.

2

Preheat your air fryer, about 5 minutes at 380ºF, or your oven to 400ºF; for the air fryer, spray the basket with oil. If you are using the oven, line a baking sheet with foil and spray with oil.

3

Cook wings for 20 to 22 minutes in the air fryer or 25 to 35 minutes in the oven, until desired crispiness; season with salt to taste before serving.

Apple Cider Vinegar Wings

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