FROM 30/10'S KITCHEN...

Apple Cider Vinegar Braised Chicken

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 4 servings: Each serving counts toward 1 serving protein, 1 tablespoon oil, ½ cup vegetables (all restricted vegetables), ¼ cup dairy option

 

INGREDIENTS

 

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

 

DIRECTIONS

 

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

 

Ingredients

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

Directions

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

Apple Cider Vinegar Braised Chicken

Nice! We're glad to know you're interested.

Simply submit your contact info and we’ll quickly reach out to answer any questions you may have.