FROM 30/10'S KITCHEN...

Apple Cider Vinegar Braised Chicken

RECIPE SUMMARY

 

Makes 4 servings: Each serving counts toward 1 serving protein, 1 tablespoon oil, ½ cup vegetables (all restricted vegetables), ¼ cup dairy option

 

INGREDIENTS

 

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

 

DIRECTIONS

 

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

 

Ingredients

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

Directions

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

Apple Cider Vinegar Braised Chicken

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!