FROM 30/10'S KITCHEN...

Apple Cider Vinegar Braised Chicken

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

Makes 4 servings: Each serving counts toward 1 serving protein, 1 tablespoon oil, ½ cup vegetables (all restricted vegetables), ¼ cup dairy option

 

INGREDIENTS

 

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

 

DIRECTIONS

 

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

 

Ingredients

 4 personal servings Chicken Thighs, boneless, skinless
 ¼ cup Avocado Oil
 2 cups Onion, sliced
 ½ cup Apple Cider Vinegar
 ½ cup Cashew Milk, unsweetened
 1 teaspoon Sea Salt
 1 teaspoon Black Pepper

Directions

1

Preheat the oven to 350ºF.

2

Heat an oven safe pan (like a dutch oven) over medium high heat, add the oil.

3

Season the chicken with a portion of the sea salt and black pepper then place the thighs in the hot pan.

4

Sear the chicken thighs on both sides, allowing a golden brown color to form. Remove the chicken from the pan. Add in the sliced onions and cook until translucent, 7-8 minutes, stirring often.

5

Add the chicken back to the pan and add in the remaining sea salt and black pepper, the apple cider vinegar, and cashew milk

6

Place the entire dish in the oven for 30 minutes. Remove from the oven and serve.

Apple Cider Vinegar Braised Chicken