A 30/10 Recipe...

7-Layer Salad

with Dressing

RECIPE SUMMARY

 

7-Layer Salad with Dressing

Makes 2 Servings: Counts towards 8 oz. Meat, 1 tablespoon Oil, 1¼ cups Vegetables

 

INGREDIENTS

Grocery List for 7-Layer Salad
 2 cups Romaine Lettuce
 1/2 cup Radishes, sliced
 1 cup Green Bell Pepper, diced
 16 oz Chicken, cooked and cubed
 1/4 cups Fresh Basil
 1 cup Tomatoes, diced
 2 cups Spinach
Grocery List for Dressing
 2 tbsp Olive Oil
 2 tsp Red Wine Vinegar
 1 tsp Oregano, dried
 1/2 tsp Thyme, dried
 1/2 tsp Basil, dried
 1/2 tsp Rosemary, dried
 1/2 tsp Parsley, dried
 1/4 tsp Garlic Powder
 1/4 tsp Sea Salt
 1/4 tsp Black Pepper

 

DIRECTIONS

1

In a small bowl, combine all of the dressing ingredients and stir to combine.

2

In a large glass bowl or trifle dish, layer the salad ingredients starting with the romaine lettuce and following the order of ingredients, down.

3

Top with the dressing and serve.

Quick Tip
4

Quick Tip: Pay close attention to the placement of ingredients around the edge of the dish; if your dish is glass, show off those colorful veggies!

 

Ingredients

Grocery List for 7-Layer Salad
 2 cups Romaine Lettuce
 1/2 cup Radishes, sliced
 1 cup Green Bell Pepper, diced
 16 oz Chicken, cooked and cubed
 1/4 cups Fresh Basil
 1 cup Tomatoes, diced
 2 cups Spinach
Grocery List for Dressing
 2 tbsp Olive Oil
 2 tsp Red Wine Vinegar
 1 tsp Oregano, dried
 1/2 tsp Thyme, dried
 1/2 tsp Basil, dried
 1/2 tsp Rosemary, dried
 1/2 tsp Parsley, dried
 1/4 tsp Garlic Powder
 1/4 tsp Sea Salt
 1/4 tsp Black Pepper

Directions

1

In a small bowl, combine all of the dressing ingredients and stir to combine.

2

In a large glass bowl or trifle dish, layer the salad ingredients starting with the romaine lettuce and following the order of ingredients, down.

3

Top with the dressing and serve.

Quick Tip
4

Quick Tip: Pay close attention to the placement of ingredients around the edge of the dish; if your dish is glass, show off those colorful veggies!

7-Layer Salad

START TODAY. JOIN US.

START TODAY. JOIN US.

congrats
on taking the next step

congrats
on taking the next step

towards a healthier lifestyle!

 Here’s what will happen next:

  1. One of our coaches will give you a call to learn more about you and your ambitions.
  2. Then we’ll schedule your consultation and body composition analysis.
  3. Next, you’ll begin your journey to a healthier life.

All of our plans are customized to accommodate your unique needs and lifestyle. Once you hit your ideal healthy body composition we transition you into our amazing personalized and free* maintenance plan. And it’s free forever. That’s why we’re 30/10 Weight Loss For Life.

We’ll talk to you soon!