FROM 30/10'S KITCHEN...

30/10 Zupa Tuscana

Another Delicious 30/10 Recipe

RECIPE SUMMARY

 

30/10 Zupa Tuscana

Makes 2 servings: Counts towards 8oz serving Protein, 2 cups of vegetables, ½ cup restricted vegetables, 1 tablespoon Oil, 1 Dairy Option

 

INGREDIENTS

 1 lb Isernio’s Italian Chicken Sausage
 2 tablespoons Olive Oil
 ¼ teaspoon Red Pepper Flakes (optional)
 1 cup White Onion, diced
 2 cloves of Garlic, minced
 2 cups Imagine Organic Free Range Chicken Broth
 1½ cups Cauliflower, cut into ½ inch pieces
 ¼ cup Half & Half
 1½ cups Kale, rough chopped
 Sea Salt to Taste
 Pepper to Taste

 

DIRECTIONS

1

Heat a large soup pot over medium high heat and add the olive oil to the pan. Cook the chicken sausage then remove from the pan and set aside. Toss in the white onion and red pepper flakes, then sauté until the onions are tender.

2

Add in the garlic, cauliflower, cooked chicken sausage and chicken broth, and simmer until the cauliflower is tender, about 15 minutes.

3

Pour in the Half & Half and Kale and simmer for an additional 5 minutes. Add in the salt and pepper and simmer for another 5 minutes to allow flavors to meld.

4

*Note: For a thinner, less creamy soup exchange the half and half for 2 cups of unsweetened unflavored Almond or Cashew Milk.

 

Ingredients

 1 lb Isernio’s Italian Chicken Sausage
 2 tablespoons Olive Oil
 ¼ teaspoon Red Pepper Flakes (optional)
 1 cup White Onion, diced
 2 cloves of Garlic, minced
 2 cups Imagine Organic Free Range Chicken Broth
 1½ cups Cauliflower, cut into ½ inch pieces
 ¼ cup Half & Half
 1½ cups Kale, rough chopped
 Sea Salt to Taste
 Pepper to Taste

Directions

1

Heat a large soup pot over medium high heat and add the olive oil to the pan. Cook the chicken sausage then remove from the pan and set aside. Toss in the white onion and red pepper flakes, then sauté until the onions are tender.

2

Add in the garlic, cauliflower, cooked chicken sausage and chicken broth, and simmer until the cauliflower is tender, about 15 minutes.

3

Pour in the Half & Half and Kale and simmer for an additional 5 minutes. Add in the salt and pepper and simmer for another 5 minutes to allow flavors to meld.

4

*Note: For a thinner, less creamy soup exchange the half and half for 2 cups of unsweetened unflavored Almond or Cashew Milk.

30/10 Zupa Tuscana

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